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Awesome! Outside exercise is definitely possible for people with well controlled asthma, maybe that's something op can work towards. However, if she is already struggling inside, it might be tricky to also add the additional stressors of being outside right away
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I would absolutely not recommend running outside with asthma; especially this time of year, allergens such as pollen could also trigger an attack, especially given the increased demands with exercise. I work in pulmonary rehabilitation (basically physical therapy for the lungs) with many patients with asthma. Our course of…
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Just under 5'7" SW: 145 CW: 125 GW: 118
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Certainly a very inspiring video, and I'm very happy for the speaker. However, I've had a completely different experience. I've struggled with eating for at least 10 years. For me, my issues aren't about wanting to be small- its about wanting to be in control. I am also a graduate student in clinical exercise physiology.…
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5'7 (just over) and 122 lbs- size 0-2 depending on brand
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Awesome, thanks for the info! I'm currently at a plateau so this is very helpful!
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Probably not the healthiest way, but I would be on the struggle bus without my afternoon diet-pop (usually dr. pepper or coke). I like it because it has caffeine for my afternoon classes (don't drink coffee) and the bubbles keep me from feeling too hungry
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I'm 22 and looking for new MFP friends!
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I'm just under 5'7" and very small framed. Currently 128, goal weight is 120
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Yup- Usually I just go with it and take it into account if I get really hungry the next day
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5'7" started at 145, current weight 128, goal weight 115-120
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I have a zip and wear a 32 DD. When wearing a dress, I usually clip it in between the cups. No problems except when I check it it looks like i'm checking out my boobs lol. I prefer to keep it on a waistaband or pocket when I can, though, so I can easily see how many steps I do in a day
