t8miller

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  • Here is my weekly routine. Mon - 15 min. Incline "speed" walk, 30-40 min. weight train, 15 min. Incline "speed" walk. Tues. - 15 min. Incline "speed" walk, 30-40 min. weight train, 15 min. Incline "speed" walk. Wed. - 40 min interval canyon run on treadmill Thurs. - 15 min. Incline "speed" walk, 30-40 min. weight train, 15…
    in Cardio Concern Comment by t8miller March 2014
  • Great post. I also have a similar story. Hope I can get the results you did. Great Job!!! Keep it up.
    in Im ready to tell my story................... Comment by t8miller May 2011
  • This my sound kinda twisted but it usually works for me. I had my first piece of chocolate in 3 1/2 weeks Easter morning. (Damn Peanut Butter Eggs) Then proceeded to eat some more throughout the day. Well right before I went to bed ate like three more pieces of chocolate and it gave me a stomach ache. So, if you have a…
    in Ate bad over the Easter now going threw with draw ! Comment by t8miller April 2011
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