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I use Alli and I have lost 10 pounds in a month. I am still trying to learn to eat a low fat diet, and I must say the Alli will let you know when you do not. I have tried low carb, high fat diets, but that is not healthy for me. The only way I ever lose weight is doing a low fat diet. The Alli will make sure that you do…
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JIMMY JOHNS UNWICH'S.....YUMMY
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GREAT JOB!
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I am on day 11, I am down 5 lbs. I have noticed a change in my appetite, I am not near as hungry as when I do when I do low fat diet. I am glad too, but I am still not down much. I have like 60lbs to lose. I will keep on keeping on.
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Hi Bonnie. My name is Debbie and I am 52. I want to lose weight to be a healthier me. My goal is 60 lbs. My goal has been that for 3 years. I have lost 40 lbs already, but I seem to be stuck here, but I am NOT giving up.
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I am doing Alli and I go by what MFP recommends. So far seems to be working well. Good Luck!
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I want to join in. That is my goal. 5lbs each month. I have been weighing in on Mondays also. Thanks!
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Hi All, I am 50, turned 50 on 9/11. I want to stay motivated to lose weight and keep it off. Its like I lose 10 pounds and then gain it. I sometimes feel like I am on a constant roller coaster. I have noticed that when I get upset or stressed I eat. I did not realize I was doing that all these years. But I do. I also will…
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I weigh my food also. I especially weigh my meats, that is hard to eyeball. And if I eat like chips or something I have to weigh. Learning to eat the correct portion size when I weigh my food.
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My biggest weakness is impatience. I get very impatient and think I should lose now......food wise......my weakness is cheese and butter. Love them both.
