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I didn't follow it one hundred percent, and yet I've had major success with that plan - more than with anything else (and I've been on a LOT of silly diets) I combined it with some things that I learned from Body for Life. I recommend it - although if you can find it cheaper - obviously go for it. If you are not sure about…

thanks - sounds great!

Don't give up! We are rooting for you!! Some days I say to myself - you know what? this isn't going to be one of my better days. oh well. And then I decide I'm going to give myself a break. Don't beat up on yourself. I don't have kids, but it helps me when I imagine this: would you ever tell your kid: you ate too many…

Sounds good. How many servings do you think it makes?

WOW - That's a big number! Congratulations!

YES - thanks! Now I get it !!

What I am asking is: if I have more calories to consume at the end of the day, for example 300, but the total left in my proteins, carbs and fats columns is under 300, what do I eat? This doesn't have to do with eating fats specifically.

Thanks for responding! I am wondering, what do I eat at that point? Should I split it evenly? Or can I make it up in all carbs or all protein as I wish? I usually end up shortchanging myself on calories, which I understand can put you into 'starvation mode' and slow down the weight loss.

At the end of the day, I often have a calorie deficit and should eat more, yet if I do that, I will be over the allowance for carbs, protein and fat. Am I misreading this? Can you explain how you handle this? Thanks!