hatsumi141 Member

I feel you, I lost 70lbs. A few years back, gained about 20 back. Now I'm back down to where I was and looking to lose another 20ish. I noticed the smaller I got, or closer to average BMI, the harder it was or is to lose. Your body naturally works with you to gets rid of extreme excessive weight, but when it's not that…

Wow what a milestone I'd kill to be able to do that. Really inspiring :)

Well half my cloths don't fit well anymore so I went and bought a few new outfits, and I'm down to medium and small sizes. I've always been a size LG, XL, or even XXL some pics for ref :).

Def gonna change my goal today then, I really wanna do all this the right way, the healthy way. Thank you for the suggestion I do excersise but I'm not sure how to calculate it as most of it is like power walking or like push up sit up drills. That makes a lot more sense, thank you for the info.

Thank you for the insight maybe I should up my calories and bit. Where did you get your calculations? That I should only be losing 1lb a week. Not arguimg, just wanna understand so I can be better for myself. :) About 3 weeks out of 5 I'd say, one was like 1.6lbs. Thank you for the insight, I think I might start doing…

Got mine at H.E.B. but I've seen it at Walmart too. 👍 Nope H.E.B., but I'm sure it can be found there as well. Np, glad I could inspire you, I'd love to hear how good the homemade cold brew turns out. I was thinking of trying homemade myself. 😊

You can see it in your face too! Every little bit counts :). Nice work!

I'll add you, I even post pictures pretty often of my meal preps and such ;)

Only 5lbs. From being able to pass the army weight requirement so that I don't always have to be taped to pass.

Billie ellish- bad guy

A pretty common nsv, but my pants, which were on the verge of bursting are loose and almost baggy :).

Following, as I’m about in the same boat. I workout every day of the week and stay at or under 1200 calories daily. 5’9 F, 27 SW: 185 CW: 174 GW: 145

ohh i really like this idea, I've been waiting for years to get a tattoo cuz I couldn't decide on what and that might just go with that.

I post everyday and respond often feel free to add, I also sent you all a friend request lol

I do 21 day fix and gonna do lift after I'll send a request

Beachbody on Demand, you can do a 14 day trial and have access to 21 day fix, p90x, insanity, CIZE, over 600+

Doing 21 day fix, only on day 2 so you guys are really motivating, I think I'll try LIIFT4 after this. Any suggestions.

Sending friend requests but for anyone I miss feel free to add :)

Overnight oats and smoothies are always a quick grab.

Will do :)

I would disregard the weight gain for at least a month, sometimes the muscle weight will add on before the weight drops off. Not only that a person weighing 150 could be a size 0 because their weight is muscle weight, where another person weighing the same could be a size 20 because it is fat.

lol addidas are my nightmare monsters lol, but im glad you found a good one. I'm used to spraining my like 2-3 times :(. That's not including the little pops that I can walk off here and there)

lol very much agreed, nice try though XD

:D

I go for a 30 minute bike ride everyday, and do light weights M-F and rest on the weekend. I'm gonna eventually push that 30 minutes up to 1 hr. and the "light" weights to just weights :). But for my muscles to rest I give them the weekend with no strength training. I would suggest giving yourself the weekend off from…

hm...I think telekinesis for myself.

this made me laugh so hard, also looking at your profile pic and realizing its you makes it all the more hilarious.

Def. need me some air shoes lol

added :)

added :)