Beachbody Support Group 2018
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I’ve had the insanity DVDs for years, never made it past week 3, but I just had my recovery week and on to month 2 tomorrow! I was getting really down at not seeing any results but I think it’s starting to work now so I’m excited to see progress in the next few weeks! Thinking about doing Charlean Extreme next. Anyone done it?? I’ve seen it’s more about strength training which is what I’m after as I want to tone up!
Feeling much more motivated to stay on track after trying to stick to a fitness routine a thousand times before! I’m hoping I have made fitness a habit now as it’s my rest day and I’m struggling to not go to the gym or something!3 -
langleydonna wrote: »I’ve had the insanity DVDs for years, never made it past week 3, but I just had my recovery week and on to month 2 tomorrow! I was getting really down at not seeing any results but I think it’s starting to work now so I’m excited to see progress in the next few weeks! Thinking about doing Charlean Extreme next. Anyone done it?? I’ve seen it’s more about strength training which is what I’m after as I want to tone up!
Feeling much more motivated to stay on track after trying to stick to a fitness routine a thousand times before! I’m hoping I have made fitness a habit now as it’s my rest day and I’m struggling to not go to the gym or something!
Congrats ...you have done it. For insanity, month 2 is where I really see inches drop. I haven't done Chalean Extreme but like you I want to do weights. I just completed insanity max30 and will be doing beast next.
Good luck and keep crushing those goals!2 -
"80 Day Obsession: Roll & Release"=Done!2
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Build Chest and Triceps done! I love my insanity vids but this was a refreshing change.
Have a wonderful week all!3 -
"LIIFT4: Week 5 Day 1: Chest/Triceps – LIIFT 50/50"=Done!2
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LIIFT 4 Total body sample workout done and 20 min intervals from YouTube
Is the calorie burn from LIIFT 4 supposed to be so low? I got 167 in half hour2 -
T25 Alpha started 2nd week today (Monday) and added cardio before the T25 workout!
T25 Day 1/5 (2nd week) COMPLETE 😊2 -
I haven’t used LIIFT but I noticed on the T25 the calories I burn go up and down each day. I use the Fitbit so I’m thinking it goes off my heart rate and depending on which workout I’m doing for that day. Completely not sure though. Maybe someone else here has a better answerNew_Heavens_Earth wrote: »LIIFT 4 Total body sample workout done and 20 min intervals from YouTube
Is the calorie burn from LIIFT 4 supposed to be so low? I got 167 in half hour
Great workout though!! 😊
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Body beast build legs done!3
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"LIIFT4: Week 5 Day 2: Back/Biceps – Circuit"=Done!2
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Today I popped in P90 Sweat C.
Keep going. Keep pushing! 😎2 -
Build Back and Biceps done!
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"Focus T25: Gamma Speed 3.0" & "LIIFT4: Roll & Recover/Stretch"=Done! 10 hours until my vacation starts!!!!!!!!!!!1
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RollTideHusker wrote: »
Hope you feel better soon.
Friday fight 1 completed. I dont care for body beast cardio workout so used an insanity max 30 workout instead.2 -
"LIIFT4: Week 5 Day 3: Shoulders – LIIFT Intervals"=Done!1
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Build shoulders completed. My body is feeling sore. Rest day tmrw. Have a good weekend everyone2
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I'm doing Shift Shop Proving Grounds - but I've always used MFP for logging, so I'm trying to figure out how to integrate the two. Glad I found this thread!!
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"LIIFT4: Week 5 Day 4: Legs – LIIFT 50/50"=Done! WRECKED now!!! late night last night up in NYC!2
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B4 Liift4 Seems Arms and Shoulders Intervals fine, followed by Cize. One more day of this then on to the real deal next week.3
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"P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre" & "LIIFT4: Stretch/Roll & Recover"=Done!3
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"P90X2: X2 Recovery + Mobility"=Done!1
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Build chest and tris done!2
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Back to it YAY!! T25 Beta Core Cardio 🙂1
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"LIIFT4: Week 6 Day 1: Chest/Triceps – Circuit"=Done!1
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Doing 21 day fix, only on day 2 so you guys are really motivating, I think I'll try LIIFT4 after this.
Any suggestions.1 -
Build Legs done. My lower back is aching but still hoping to continue with my workout tmrw if it eases up.1
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Husband and I are going to restart T25 tonight. We've done Insanity in the past and Insanity Max 30 and somehow jumped off the wagon and had seen good results. Hoping this group will keep us motivated to continue on!1
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It is a holiday here today so I slept in later. Build Back and Biceps completed.
I have the rest of the week off too so maybe I can squeeze in some cardio in there too 1 -
Today I did Beta Dynamic Core. Great workout!
Keep going everyone 😎0
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