Beachbody Support Group 2018
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Today I popped in P90 Sweat C.
Keep going. Keep pushing! 😎2 -
Build Back and Biceps done!
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"Focus T25: Gamma Speed 3.0" & "LIIFT4: Roll & Recover/Stretch"=Done! 10 hours until my vacation starts!!!!!!!!!!!1
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RollTideHusker wrote: »
Hope you feel better soon.
Friday fight 1 completed. I dont care for body beast cardio workout so used an insanity max 30 workout instead.2 -
"LIIFT4: Week 5 Day 3: Shoulders – LIIFT Intervals"=Done!1
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Build shoulders completed. My body is feeling sore. Rest day tmrw. Have a good weekend everyone2
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I'm doing Shift Shop Proving Grounds - but I've always used MFP for logging, so I'm trying to figure out how to integrate the two. Glad I found this thread!!
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"LIIFT4: Week 5 Day 4: Legs – LIIFT 50/50"=Done! WRECKED now!!! late night last night up in NYC!2
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B4 Liift4 Seems Arms and Shoulders Intervals fine, followed by Cize. One more day of this then on to the real deal next week.3
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"P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre" & "LIIFT4: Stretch/Roll & Recover"=Done!3
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"P90X2: X2 Recovery + Mobility"=Done!1
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Build chest and tris done!2
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Back to it YAY!! T25 Beta Core Cardio 🙂1
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"LIIFT4: Week 6 Day 1: Chest/Triceps – Circuit"=Done!1
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Doing 21 day fix, only on day 2 so you guys are really motivating, I think I'll try LIIFT4 after this.
Any suggestions.1 -
Build Legs done. My lower back is aching but still hoping to continue with my workout tmrw if it eases up.1
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Husband and I are going to restart T25 tonight. We've done Insanity in the past and Insanity Max 30 and somehow jumped off the wagon and had seen good results. Hoping this group will keep us motivated to continue on!1
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It is a holiday here today so I slept in later. Build Back and Biceps completed.
I have the rest of the week off too so maybe I can squeeze in some cardio in there too1 -
Today I did Beta Dynamic Core. Great workout!
Keep going everyone 😎0
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