Beachbody Support Group 2018

gam3rguy

22 minute hard corps cold start!
Brute Force Operator Series Alpha 17! 55#. Did the runs outside again. It’s pretty warm out, but raining a bit. Good thing I don’t mind a little rain.

drea2011

P90x3 the challenge done! My arms are gonna be feeling this tomorrow!

gam3rguy

Brute Force Operator Series Alpha 18! 55/38#. 1 min, 11 seconds quicker...7 more snatches. Total 207 snatches. DONE!!!

gam3rguy

“Body Beast Bulk: Shoulders”=Done!

gam3rguy

"Beachbody Yoga Studio: Muscle Recovery with Ted"=Done!

drea2011

Yesterday: cvx cardio with weights. Kicked my butt!
Today (right now lol) the warrior
Tomorrow: earned rest day I am so sore but it feels so good to be back on track with my health

gam3rguy

22 minute hard corps cold start!
Brute Force Operator Series Alpha 19!!! 55#.

drea2011

Rest dayyyy so tired and sore lol well needed

gam3rguy

22 minute hard corps cold start & Brute Force Operator Series Alpha 20!!! 55#! 10:37. 101 reps! Just gonna lay here for a bit. 💀💀💀

gam3rguy

“Body Beast Beast Up: Chest, Shoulders & Triceps"=Done!

gam3rguy

22 minute hard corps cold start.
Brute Force Operator Series Alpha 21! 55#! 13/13! One whole round more than last time.

gam3rguy

22 minute hard corps cold start.
Brute Force Operator Series Alpha 22! 55-#! 13/12!!!

gam3rguy

“Body Beast Beast Up: Legs"=Done!

Fitgirllife72

21 Day Fix
Total Body Cardio Fix and Pilates Fix

gam3rguy

22 minute hard corps cold start.
Brute Force Operator Series Alpha 23! 55#! Outside, in the rain. A bit windy too. I put the bag...in a bag. We know what happens when the sandbags get wet. LOL!

Fitgirllife72

21 Day Fix
Cardio Core Fix and Upper Fix

That is impressive you worked out in the rain @gam3rguy. I barely go out to pick up my mail in the rain lol!!!!

gam3rguy

Fitgirllife72 wrote: »

21 Day Fix
Cardio Core Fix and Upper Fix

That is impressive you worked out in the rain @gam3rguy. I barely go out to pick up my mail in the rain lol!!!!

Thanks. Was just light rain. Could have done without the wind though.

22 minute hard corps cold start.
Brute Force Operator Series Alpha 24. 90#! 😂

gam3rguy

“Body Beast: Total Body & Lucky 7"=Done!

Fitgirllife72

21 Day Fix
Dirty Dozen and Pilates Fix done.

New_Heavens_Earth

Dirty 30 followed by 45 minutes mixed impact cardio

drea2011

Missed a couple of days in here but not my workouts!!

Wednesday: the challenge P90X3
Thursday: yoga P90X3
Friday: Agility X P90X3
Today: CVX P90X3

gam3rguy

22 minute hard corps cold start.
Brute Force Operator Series Alpha 25! The Kraken!!! 55#! 40:23! 854 total reps. I must’ve effed my math up last round (surprise). Re-added up last time @817 reps. Got through about 18 minutes quicker and with more reps focused on form. No half reps. Shorter rest in between sets.

drea2011

Happy Sunday!

P90X3: The warrior and tomorrow is my rest day! 🙌🏾🙌🏾🙌🏾

Fitgirllife72

21 Day Fix - Yoga Fix

Today is my last day of my 3rd round of 21 day fix. I’m having a crisis today over whether I should do another round or do LIIFT4. Decisions, decisions. Have any of you done LIIFT4 already? I would do 80 day obsession but I’m looking for a rotation I can complete in 9 weeks max because I am leaving on a two week trip and don’t want to interrupt a rotation for that long. Oh and as a point of reference I’m almost at my goal weight and can do all or 21 day fix with no modifications (except pushups. I can only do 12 straight until I have to drop to my knees. When I return from my trip I plan to do 80DO.

gam3rguy

"P90X2: Recovery & Mobility"=Done!

Fitgirllife72

After much deliberation I’m on to round 4 of 21 Day Fix 😃

Total Body Cardio Fix Done!

lorimcauslan

Started week eight p90x3....isometric done

mjp1888

Started insanity 30 tonight ima Beachbody virgin

gam3rguy

“Body Beast Bulk: Back & Chest"=Done!

Fitgirllife72

21 Day Fix

Upper Fix done