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Eat before you go could be an option. And hopefully they have other things that you could munch on out of being polite there too. Just stay away from the pizza. With my weakness food I just avoid them at all cost because I know that there is no control with moderation. And drink lots of water while you are there too, that…
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Thats kinda what I do too....I love clothes and shoes. I would recommend though to keeping with accessories or shoes. I bought a new dress when I lost 5 pounds and now it doesnt fit at all having lost only 20 pounds. So now I am kinda bummed the dress doesnt fit but super happy that I have lost the weight. So since then I…
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ICE CREAM!!! and what makes it even worse I have to pass an ice cream shop on my way to work and coming home every day. But proud to say that I havent given into the temptation yet since starting MFP!
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You will LOVE this site....I just sent you a friend request!
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Water weight possibly. Drink more water and you should see some of it drop off in the next couple of days.
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Get out in the sun for at least 15 minutes a day or more. You get vitamin D from the sun!
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Def water weight....make sure to drink at least 8 glasses of water if not more over the next couple of days and it will drop off
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Plan ahead...find out where you will be eating out before you go and then look up the menu ahead of time and already know what you will be ordering when you get there. Also, a little tip I have heard on here is to order first so you are not tempted to change what you want after other people start ordering. And drink water,…
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Well you can always do low fat or fat free ranch and cream cheese. And mustard is a huge thing for me, I love it. In my fridge right now I have about 6 different kinds of mustard.
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Before you eat any meal and or snack make yourself drink 1 whole bottle of water. By doing this it is a natural way to get you full quicker.
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What I have heard and have started doing myself with my routine is as follows 1) cardio for a warm-up for 10 minutes ellipitcal, treadmill, or stationary bike 2)strength trainging I personally like to focus on either my upper body and my lower body and I alternate days that I do it 3) cardio for at least 20+ minutes…
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Wha I do is that I try just to do a side salad or have a salad for dinner only a couple times or less a week. Most of the time I try to eat salads during lunch and then it doesnt matter. But also just stick with lean meats and lots of veggies. For example, I will cook chicken breast with lots of herbs as seasoning and then…
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You might want to look online for weight watcher receipes. You might be able to find one that is pretty close to how those taste.
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Just keep telling yourself that it took a long time to put the weight on so it takes the same amount of time to take it off. Just keep your head up and stay on track. And drink extra water because with me that helps immensley with my weight loss. If you want you can add me as a friend on here, I love being a motivator :)
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Just hit onederland last week and it was an AMAZING feeling!!!! Just sent you a friend request
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I am game
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You can try eating just half of your excerise calories back and or only eating your excerise calories every other day to keep your body guessing. That is what I typically do
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Ditto what everybody else said. It is kinda time consuming and I always have trouble with determing the serving size. But if this is a receipe that you use often then it will be worth making the receipe on here.
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This sounds great might have to try it out this week.....thanks for this!
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I can understand how upset this must have made you, public humilitation is the worst! Especially when you are so self conscious about your weight. Dont let this get you down. You have already been doing an AMAZING job....I mean you have lost 47 pounds. That is definitely something to CELEBRATE!!!!! Work extra hard this…
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Creme fraiche is going to have a milder taste than sour cream but you could alos try fat free cream cheese and melt it in. I typically use cream cheese instead of sour cream (I dont lke the taste lol)
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You also might want to go on here and find out your BMR is. You can find this under the tools tab and then go to BMR. I am pretty sure that you put your height and weight in and then it tells you how many calories that it takes to sustain you daily. Your calorie count might have been too low when you initially signed up…
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Just sent you a friend request!
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Go with it, just make sure if you buy any fresh produce that you wash it off really well. And anything that you can peel will help too, like peel your apple or peel potatoes, this is just an extra precaution.
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Going into a gym for the first time can be a little overwhelming. What I would recommend is that pay for a personal trainer for one time, it is less expensive. Just tell the trainer that you are looking for a gym routine and they can assist you. A great combo workout is to do cardio for a 10 minute warm-up; walking 2-3 mph…
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Friend request sent......I love to give motivaion!!!
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You can TOTALLY notice that you have lost weight!!!! Good for you, you can really tell in your face and stomach areas!!!
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I have a-fib, which is basically a high heart rate. Mine is really uncontrolled so not only is my rate high it is also extremely iregular. I have to take 3 different heart medicines every day in order to maintain it. This is something you should definitely talk to your doctor about because your resting heart rate should be…
