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protein powder recomendations
I am looking to adding a protein powder to my smoothies in the morning and or for snacks. I have never had then and I know some are much better than others. What is your favorite protein powder? Any help would be greatly appreciated!!! Thanks in advance
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How is everyone doing with their goals?
Just wanting to check in to see how everyone is doing with achieving their goals?
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weekend challenge!!!
If you are like me I am sure we all struggle on the weekends with staying on point. I can't tell you how many times I do great during the week, loose weight on weigh in Friday all but to gain it right back because of a horrible weekend. So I am challenging everyone this weekend!!! The challenges are as follows... 1. Drink…
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What do yo do to DE STRESS?
I am under a lot of stress at the moment and it is really taking a toll on me mentally and physically. I was just curios as to what everyone does as stress relief. Any and all helps and suggestions are greatly appreciated! Thanks in advance.
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Do you weigh meat before or after cooking
I have a food scale and typically weigh out everything. I was curious should I weigh meat in particular before or after cooking? Any and all help would be appreciated....Thanks in advance
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Looking for friends who have had foot or ankle surgeries
As the subject states, I am looking for people who have had foot/ankle surgeries. I have currently had 5 left foot surgeries with #6 needing to be scheduled some time in the very near future. Exercise is a constant struggle thus making weight loss rather difficult. Just looking for people who understand what we are going…
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what is your go to meal when you don't feel like cooking?
What is everyone's go to meal when they don't feel like cooking? Just curious and wanting ideas
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Hendricks county ladies
I am looking for a nail salon to go to for reaching my first mini goal. I want to get a mani and pedi and reasonably priced. What salons do you go to and or do you recommend?
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looking for homemade salad dressing recipes
Does anyone have any good salad dressing recipes. I am really trying to cut out processed foods from my diet and I am needing some good recipes for salad dressings. Any and all would be appreciated.....Thanks in advance :D
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Thigh Rub solutions???
Wtih the weather warming up and the fact that I have lost 23 pounds I am finding myslef wanting to wear more skirts and dresses. But my problem is that my upper thighs rub together. I am ok not having a thigh gap but I was wondering if you have any tips or solutions for this problem. By the end of the day my thighs can be…
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potato salad with greek yogurt instead of mayo?
Just curious if anyone has any recipes for potato salad made with greek yogurt instead of mayo. I have lots of cookouts to go to this summer and I am looking for healthier options of favorites.
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Anyone from Plainfield, Indiana
I was just curious if anyone is from Plainfield, Indiana. I live here and it would be nice to find some people to maybe go for a walk or ride some of the great trails that Plainfield has to offer. You can also send a friend request too
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Protein powder
I have been looking to add protein shakes to my daily food and was wondering if anyone had recommendations on good ones. Also, if they could be milk, gluten, and nut free that would be great too as I have severe allergies.
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Needing lunch ideas...
I am in need to quick and easy lunch ideas, if you have any send them my way, please. I also am allergic to eggs, milk, all nuts, and wheat so any ideas that are allergen friendly would be greatly appreciated. If you have some good recipes/ideas with theses ingredients I can make the substitutions. Please and thanks in…
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looking for non judgemental friends
As the title states I am looking for no judgemental friends. Looking for friends that are motivational too. I log everyday and looking for like minded people. No negatitivity just posititivity!
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When did you loose your double chin?
Was just curious to know how much weight different people lost before they lost their double chin. I have lost about 20 pounds and my double chin is about half of what it used to be?
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TDEE question
I am trying to figure TDEE out....My TDEE calculated is 2353 (this is based on light activity level) so then TDEE - 20% would be 1882. Also, my BMR is 1603. So my TDEE - 20% of 1882 should I eat back my excerise calories? I am trying to get in 6 workouts per week and burn at least 500 calories. On some days I will work out…
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TDEE question
I have been doing some research and would like some clarifications on the TDEE - 20% approach. Based on online calculations my TDEE is 2355 so - 20% would be 1884 calories. The main question I have is to just eat this much or should I also eat my excerise calories back I plan on working out and burning at least 500…
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30 day shred question
I have been considering doing the 30 day shred but I have a few questions. I have had 5 foot surgeries on my left foot and consequently can not do any high impact excerise. I have to do low impact excerise including no jumping. Is this going to be a problem doing the 30 day shred? Any and all help would be great....Thanks…
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Polar FT40 HRM question
I recently purchased the polar FT 40 HRM. I cant find the user manual anywhere and I was wondering if both the watch and chest strap with receiver is water proof so that I can wear it while swimming. If anyone could help me out that would be great. I just dont want to get into the water and then it doesnt work anymore
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Heart rate monitors
I am looking to purchase a heart rate monitor. I was wondering if anyone had suggestions as to which are good ones and which to stay away from. I want one that keeps an accurate calorie burned count. I am finding that the equipment I use and what MFP says are 2 completely different numbers. Also, chest strap or no chest…
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Planet Fitness--Good gym or Bad gym
I am looking for a gym. I am finding myself getting bored with what I am doing at home. There is a planet Fitness in my town and the rates seem pretty low. I was wondering if anyone knew if this was a good place to workout or if you have ever had any bad problems. Any insight would be great, or if there is another gym that…
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Needing receipe ideas
I love trying new receipes and I am looking for new great ones. If you have some favorites please share! Thanks in advance!
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Looking for arm excerises to beat the "wings"
I am looking for arm excerises that really work what I call my "angel wing". You know the back/underneath side of your upper arm. I have a set of adjustable dumbells that I have been doing some arm excerises but looking for more.
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looking for some more motivational friends
Hey all....2013 is a fresh new start!!! I have about 80 + pounds to loose and looking for some friends to help me on my journey. I especailly need people to motivate as I will do the same. I am so tired of this extra weight and so determined to loose the weight for good! Feel free to join me on our journey!
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Achy legs
So I recently started working out again as of January 1. I havent worked out in over 6 months because in July 2012 I broke my foot and tore some tendons in my foot. This is also the same foot that I have had 4 surgeries on. So I have been trying to ease back into working out. I have a recumbment (sp?) stationary bike. I…
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Looking for more motivational friends
Hello, I have been using this site for about a month and I have lost 10 pounds! I am just looking to add to my motivational friends. I am great at motivating others and would like to find some more friends. I figure we can all help each other become the best that we can be. Feel free to send me a friend request
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My first NSV!!!
I am so EXCITED!!! I officially have my first NSV of my weight loss journey. I have officailly lost a pant size. I will NEVER AGAIN wear a size 16 pant! I may have a little bit of a muffin top in the size 14 but I am fine with that because at least I can button them. I don't think that I have been able to wear a 14 in over…
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I have a cold....workout yes or no?
I have a cold and a double ear infection. I feel pretty good as long as I have tylenol and antibiotics in my system. I was wondering if its a good idea to go workout at the gym tonight or not?
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looking for motivational friends
Good morning! I have recently started my lifestyle change AGAIN. I am looking for motivational friends. I am very good at dieting for the most part. Its the excerise that I have issues with. But just by changing my diet within the past 2 weeks I have already lost 2 pounds. So fell free to send me friend request. I am…
