30 day shred question

briabner

I have been considering doing the 30 day shred but I have a few questions. I have had 5 foot surgeries on my left foot and consequently can not do any high impact excerise. I have to do low impact excerise including no jumping. Is this going to be a problem doing the 30 day shred?

Any and all help would be great....Thanks in advance.

NZ_Taika

There's jumping jacks and jump rope (with an imaginery rope) in the first phase alone. There's also butt kicks, I don't know if that counts as high impact foot wise as well. They're all in the cardio sections, you could substitute it for other exercises, like do squatting punches instead.