briabner Member

You should be trying to net 1200 calories a day. I personally was eating too little and working out too much and was loosing and gaining the same 3-7 pounds over a course of a month. I didnt realize that I needed to be netting 1200 calories. So I have increased my calories and I have lost already at least 1.5 pounds with…

My name is Brianna 5'0" 24 year old female SW = 225 pounds CW = 214.2 GW for challenge = 190 pounds UGW = 150 pounds (maybe more I will evualate when I get there)

I worked out at the gym this morning for 73 minutes and did a total of 623 calories burned. I did a warm up walk around the track, the lifted weights using the machines mainly upper body with some legs weights too. Then hopped on a stationary bike for 15 minutes. And then ended with more walking with a little jogging to…

I have a membership to the Plainfield Aquatic/Rec center. I LOVE it!!!! It is a really great place to work at. Staff is very friendly, place is super clean. Has a indoor and outdoor pool, tons of classes, basketball courts, and an indoor walking/running track. Compared to other gyms in the Plainfield area it is a little…

Goal 1 reward is a mani/pedi when I reach below 200 pounds - I am only 9 pounds away from this!!! This is the major one that I am focusing on when I lost 10 pounds I bought myself 4 new pairs of shoes. I like to buy shoes and other things that I cant shrink out of for reaching my goals.

You should try adding healthy higher calorie foods such as nuts and avocados. Feel free to add me as a friend as well.

Thanks for the advice. I will def try more potassium, water, and protein.

Hey! You will love this site!! I am sending you a friend request!

Welcome! You will love this site. I am sending you a friend request!

Welcome, I too have around the same amount of weight to loose. I will send you a friend request :D

Yes they are the BEST!! It has officially made my week :D It makes me want to try that much harder to reach more weight loss goals!

Welcome. I am sending you a friend request. This site is amazing, it will help you so much with all the questions that you have.

I am 23 and have a little bit more than 50 pounds to loose. But I have already lost 10 pounds! I wll send you a friend request! I figure the more encouragment the better :D

You can do this! This site is truelly amazing. You have made a first great set into getting healthy! I am sending you a friend request!

I will have to check this out. But feel free to add me or I can send you a request. I too have about 50+ pounds to loose. I have already lost 10 pounds because of this fantastic site!

It might be an allergy to something in that particular meal that you are eating.

Welcome....I am sending you a friend request!

You can do this!!! Don't get discouraged, that will only make things work. I will send you a friend request....I will be your cheerleader lol!!!

TOM (time of month) has a lot to do with your lack of weight loss even though you were trying. Water retention is huge during TOM. What I do to help this out is drink tons of water...like I am talking like 80 oz of water a day when TOM is here. That way you are peeing more which helps me offset some of the water weight…

I too have about the same amount of weight that I would like to loose. I will send you a friend request. And maybe we can banish the unwanted weight once and for ALL!

Welcome. What you might try doing is adding more fresh veggies to your diet. I find them low in caloried but they feel me up. Just a suggestion also feel free to add me as a friend on here.

Welcome! This is such a great site. You can add me as a friend if you like :D

Welcome! This is such a great site! I am sending you a friend request.

That makes sense, and I ALWAYS wipe the machines down very well before and after I use them typically. I might just have to take it easy tonight

you are doing great so far. 18 pounds in 3 weeks is great. I am sending a friend request.

You might try this. If you are supposed to eat 1200 calories a day, thats 8400 calories a week. Try alternating days where you eat more and then other days eat less. As long as at the end of the week you are eating 8400 calories. Example: Monday eat 1000 calories, tuesday eat 1500 calories and so forth just as long as you…

I am game. I am 23! I will send you a friend request.

Hey lady....sending you a friend request!

I dont think so. Just stay on track maybe do a little longer work out tonight and you should be just fine and on track to a loss this week.

Welcome...I am sending you a friend request. My food diary is open so you can check it out too if you need to.