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Hello, well you have made the first step. Dont loose heart. If you have started working out you may be gaining muscle weight and or you may have some excess water weight. I am sending you a friend request. :D
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well you took the first step. Welcome! I am sending you a friend request.
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Welcome, you will love this site. I am sending you a friend request!
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You are at the right place Lisa. Welcome I am sending you a friend request now :D
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few suggestions....any of the skinny cow ice cream=super yummy and only typically about 200 calories. 3 chocolate covered strawberries are only about 100 calories. If you like rice cakes, quaker makes a chocolate one. If you want salty lays baked potato chips
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You have to take it day by day. You also need to feel accomplished at the little things. Lose 1 pound thats still an accomplishment. You should be commended just by the fact that you are trying again to loose the weight. Also, if you are looking for support and motivation feel free to add me as a friend :D
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Sending a friend request your way
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Sending a friend request your way. I too am looking for motivational friends :D
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Sending you a friend request!!!
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I plan all my meals in advance. Also, what you might want to do is do a little bit of research before you go out to eat. Look at the rest. menu online and the nutritional info. That way you already know what you are going to have and how much calories it is. Weekends are a great time for me to add in more excerise than…
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I always just ask specificially ask for whats on said item. That way if it comes out incorrectly then its on the waitress and not me not knowing or saying something specific.
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Hoosiers represent!!! I live in the westside burbs of indy....you can add me if you want!
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I am right there with ya!!! And HATE it. But that is my current goal that I am working on...trying to fit into a pair of jeans that I have. I can get them all the way up just working on buttoning them and gettting rid of the muffin top....good luck!
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I have noticed that if I dont really focus on loosing weight then I loose. If I am obsessing over it then I dont loose. For instance I have been doing great up until more or less end of June beginning of July, I had lost 19 pounds in about 6 weeks. Up until last friday I did not loose any weight. I was doing everything the…
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What helped me break my 3 week of not loosing was to only eat lean meats (chicken, turkey, shrimp, fish), fruits, and veggies. Basically no processed foods and I did that for like 3 or 4 days and immediately dropped 2 pounds. You might try it, it really helped me out. It is kind of hard to do because I LOVE bread and…
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I would really focus of doing excerises that arent lose intense on the legs because then you are just going to build massive muscles in your thighs and you are still going to have problems with looking big. I would recommend zumba, pilates, and or yoga. They focus of leaner muscle building.
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I have 50 more to loose give or take. I have already lost 21 pounds because of this site!!!
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The minestrone or the pasta fagioli soup are both good options and salad....try not to eat that many breadsticks. Also they have all their nutritional information on their website so you could check that out too
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I have had the mirena IUD for going on 3 years and I have been able to loose weight with it. I have currently lost about 20 pounds in about 6 weeks. I too never have a period. I have gained weight since having it but I also had a major foot surgery 2 years ago where I was forced to be sedentary for about 15 months. So that…
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I always like to set myself up with a high goal too so that I have something to work extra hard for....you can do whatever you set your mind too and dont let anyone tell you otherwise :) You can add me as a friend for support too
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I too have never had any children before getting my mirena placed. Actually placing it wasnt the problem for me. Insertion went just fine with no problems. Though after it was placed the same day I had the WORST cramps I have ever had, typically I dont ever have cramps. I just took some stronger pain medicines and I went…
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Everyone has a different take on this very question on here. For me if I am hungry for those extra calories then I eat them if not then I dont. Just listent to your body and do what works for you. But just make sure that you are eating at least 1200 calories so you dont deprieve your body of what it really needs. Also, you…
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WOOT WOOT you are doing sooooooooo great. such a great feeling!
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Yeah I would work on doing excerises that include total body workout. I am currently swimming lots because I have the same problem with my lower half. Unfortunately, I have lost a lot of weight before and I still had thunder thighs and junk in my trunk. Just may have to be "blessed" in those areas, gotta work what you have…
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It's called a a desk job!!! You dont have to crouch, stand, crawl, or bend over. Also, I would be more than happy to pay for someone obese to get gastric bypass surgery. There would be the upfront cost by not a lifelong cost.
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peanut butter and banana smoothie take some yogurt or frozen yogurt, peanut butter, and a banana, put some ice and blend away should be at least 300 calories or so.
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Looking at your diary I dont think your sodium count is right. I saw that you had a relish and some spreads and I know for sure that relish has a pretty high sodium count in it because of the pickling process. I would start reading labels on the food you are eating to ensure that MFP is correct. By doing this you might…
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I know this sounds weird buy try putting deordant on your thighs or even vaseline to prevent chub rub
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So do we just let you know if we want to join....because I definitely want to join....so just let me know what I need to do to join this challege.....thanks!
