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Replies
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This is perfect. Thank you- Very imformative. I am so new to the weight lifting world. Healthy eating, Cardio, heart rates, clean eating, carbs vs protein,- all that stuff I could practically write a book on- but weight training I have absolutely no education on - yet.
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Well I don't know enough to join the debate about gains and all that, but thank you for all this information- you all really helped me and I have decided to add strength training into my regimen. I think I would like to start with a trainer just to show me how and what I should do for a few sessions and then go it alone.…
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I always worried about bulking up because I'm so tall (5'10) so the last thing I want is to lose any femininity at all. I do like the fit look on a woman and would love that for myself as long as it's not bulky.
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Wow. That is amazing. I know almost every woman says the same thing about not wanting to get bulky- I should know better by now. I would like to start adding weights into my routine- actually- when you guys first started- did you start on the machines or free weights? Did you use trainers or just go for it?
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Thank you- this is great information. It is definitely harder in my 40's! I'm not used to it being so hard. I do need to add weight in and was looking at them this morning in the gym- they are so intimidating to me- plus my build is so muscular already- I worry about really getting muscular. I know- every girl worries…
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thanks for posting- I am also curious about this topic
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this totally. I stopped drinking about two years ago- not completely- but only do it once in a while now- I found the same thing was true for me. Well said.
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Thank you- very good information. I never heard of the movie- so I will check it out. Juicing is one thing I have not done to date- but I eat tons of veggies- so am totally open. I think my problem is not hunger usually- it's just lack of willpower at times- and sabbotage. I'm trying to work through it so that I can make…
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thank you! Those are all excellent reminders and a great list to live by. I am going to print that list out and put it on my fridge...your post was very helpful...
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In the past I've always weighed once a week, but I found myself obsessing with that number and that day- and - if I happened to be carrying a little extra water in my muscles from working out, or too much salt, etc, it would really upset me to think I'd not lost in a week. I've recently switched to weiging every day- being…
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Hi all - I'm brand new here- I just bought my road bike 10 days ago. My entire family road bikes but they live in CO- I never got why they all love it so much until I bought my own. I am totally hooked and refuse to go to the gym now because it is so boring compared to getting outside and feeling that air against your…
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yes agreed- everyone is different but I understand why you want to know this. It's a great motivation. For me personally, I usually drop a size about every 10 lbs I lose. That's not 10% for me- That's more like 6%. (at least at these upper weights)- but that has always held pretty consistent for me throughout my life. At…
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really? No one responded? I have the exact same problem as you. I hate my upper arms. It's hereditary but they are huge! The only time I had upper arms I liked was when I was 129 lbs and 20 years old. (lol). I"m 5'9 so that is waaaay too skinny. Anyway, in the past I have done a lot of weight lifting to tone my arms- and…
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This!!! I am with you completely- I lose it sometimes and to make matters worse, my husband is even more of an emotional eater than I am!!! So we trigger each other. thank you for this advise. I will try this next time.
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Thank you for all the information in the above post! VERY informative- and really helped me - as I am dealing with the same issue. It was nice to read and be reminded that a weight gain is impossible if you are doing everything right. Thanks
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Honestly, nothing is BAD- If I were in my 20's had an awesome bod and was single, I'd probably care a lot more than I do now about what I look like working out. I only think it's irritating when women dress like that, with the hair and makeup, and DON'T work out really. Then i want to tell them to just go to a singles bar.…
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Yes... Gag
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stop looking for the quick fix- the fast loss- the easy way. There is no easy way. It is a lifestyle change. Eat clean and healthy and indulge in special treats from time to time. Push yourself to exercise until "the bug" takes over and it is no longer a push (probably because you are starting to see a fit body), drink…
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One other thing, this time getting in shape, I HATED working on my abs. I had a baby and a c-section this last time and my muscles were just so weak- I would leave my aerobics classes before the last 15 minute ab section. After a couple of weeks, I started MAKING myself do it. Now, I not only can breeze through the…
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This is really tough because I understand how you feel. I also believe that if you just make yourself do it and stick with it for say- 4 weeks- commit to 4 weeks- and see if you still hate it as much. For me, whenever I have started to get into fitness again, I despise it the first couple of weeks because it is just so…
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awesome and inspirational!!! WTG you!
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Amazing transformation! Good for you! It's nice to see success and remember why we are all working so hard!!! Beautiful~
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Make sure your information is put in correctly so you get accurate numbers, but honestly, the numbers you gave sound right on. I also wear a HRM (Polar) and one of my classes at the gym is a super intense hard core boot camp class- 60 minutes of it and I only burn 683 calores- Your burn sounds really good and you should be…
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Never too old!!! Go for it- stay young- you earned the right!!
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I agree with the above poster- to a point- there are huge debates on to eat or not to eat your exercise calories. I am a big believer in following the needs of your body- if it is hungry from working out, feed it more but feed it well, etc. Don't lose heart- I have been doing this for a while and have had the exact same…
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Great. Thank you all for your responses. It really makes a lot of sense and helps me determine how to use them if I use them... I appreciate it!
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I took a series of before photos too- they are safe and sound on my computer- I don't plan on posting them until I am at my goal- then with pride will definitely post them- to help and encourage everyone else that is on the same journey.
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Well, everything has already been said. I'm not sure how old you are, but I understand alcohol being a big part of your social time with friends- It was for me too when I was young. That being said, will any of those friends take up a gym membership with you and spend that going out time working out? Walking andt talking…
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Yup me too. In addition to that for me, I still think I'm 24! I catch my reflection in the mirror and think "who's that chubby middle aged lady?" oh..... that's me. lol
