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It does feel awesome - almost zen like... I was concentrating only on my pace and blocked out all outside thought. Not a care in the world at that moment :smile:
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Jogging for two minutes is nothing to sneeze at - when I started I couldn't go for more than half a minute without huffing and puffing. Remember to aim for slow gains and don't over do it.
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Thank you Thank you :happy:
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Actually dark chocolate is an excellent source of anti oxidants... just as long as a person can keep it in moderation!
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I have the same problem. I suffered from a herniated disc that caused sciatica -- I was out of commission for about 6 months. Luckily I didn't need surgery and slowly got better. My back goes out from time to time but is still manageable. I've had asthma since I was 8 or so, because of that I haven't been very active. A…
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It sounds like it. I recently found this article here - very in depth with hard science to it which says carbs are your biggest enemy to weight loss. Also make sure you're getting enough protein and doing at least some strength training! http://www.bullz-eye.com/furci/2010/get_shredded.htm
