rimi_naushad Member

me too :D

Hi all ... Gonna start keto from tomorrow ... quickquestion , how many carbs per day for a moderate low carb diet? 25-30 right?

B)

im gonna start from today

yeah even i was looking for yogurt dips recipes ... Thank u @jagodfrey08

Hello Friend :) ( Daily Logger )

Hi Everyone This is Rimi and im 23 years old girl, i wanna lose 20-25 lbs :) Good luck Everyone :)

Then what should i do? :ohwell:

TDEE 2039 TDEE -15% it means im supposed to eat 1733 calories a day?:noway:

Nice to meet ya and claire is right :D

1)Ice cream 2)Chocolate 3)Pizza now i jst wanna go and eat one of them :(

nice to meet u:)

Hi

Hi Everyone This is Rimi and im 24 years old girl, and im pretty new to this eat more to lose more weight concept. I was readin ur conversation abt TDEE calculation and i dont knw anything abt it, but that Scooby TDEE calculator is sayin my BMR IS 1483 and TDEE si 2039, im tryin to lose weight and im takin 1000 cal or less…

wow theres a way that we can eat more to lose more weight?:D all this while i was tryin to eat almost 1000 cal as i kept my goal around 1200 cal / day so that i will lose weight quickly but guess i was doin it wrong :(

wow thats amazing .... im gnna exercise now , need to lose my belly fat :happy:

im 23 :)

Heyy Im also new here, joned this morning, im getting fat as im doin desk job, so just wanna loose weight like 10-15kgs , Hope to see like minded ppl here and hey Congrats for your baby girl :D:happy: