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Thanks for the replies, and I do understand. But it seemed like an unpleasant reward for losing 10 lbs.:smile:
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Hi, I have been working hard on here since New year's, and today I hit the 10 lb weight loss, which was awesome. But then the program wanted to recalculate my goals, and took away 60 calories a day? Shouldn't I get to eat more because I have upped by metabolism by working out 6 days a week? I am sure someone else has asked…
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I have never used diet pills, so have no comment on those, but I do take the one-a-day vitamin energy formula (in all the supermarkets) and it contains some caffeine in addition to all the vitamins. So that might be a good way to get some energy without calories or using dangerous drugs.
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Be careful to not exercise if you have a fever. Exercising while feverish will burn muscle rather than fat :smile:
