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Jacob021 Member

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  • Σίγουρα !
    in Too quiet here Comment by Jacob021 March 2015
  • @genki90 Actually I've lost quite a lot of weight by eating Souvlakia..... but not "Pitogyra" as there are a lot of carbs in the Pita
    in Too quiet here Comment by Jacob021 October 2014
  • It is more accurate to weight before cooking, as after cooking depends on how much water was absorbed However, this is not very practical for me, as when cooking pasta (or rice etc) it is not just for me, but for the enitre family (and they don't weight their food) So I use the "cooked" weight
    in Pasta weight pre or post cook? Comment by Jacob021 July 2014
  • Greek salad is light and healthy.... as long as you don't over do it in Olive oil... my grandmother used to put 200ml of olive oil per serving... which is 1500 calories alone...
    in Too quiet here Comment by Jacob021 July 2014
  • I started my weight loss 3.5 months ago and I've been losing around 3 lbs/per week on average. The first 2 weeks I think I lost 15 lbs... I started from 275 (5.10") and today I am 220-225. I am kind of used to my new eating pattern... and now I sometime force myself to eat more and get to at least 1500 cal per day. I had a…
    in Losing weight too quickly? Comment by Jacob021 July 2014
  • This weekend I watching the World Cup, I ate lots of pizza, pop-corn and beer.... binging... everything... Overnight, I went up 6-7 pounds.... I panicked.... so the rest of this week I ate too clean... ... and now I am 8.5 pounds lower than Sunday... so on aggregate I am -2 pounds.... So don't worry.... it is mostly water…
    in Honestly - how much weight do you think I gained? Comment by Jacob021 July 2014
  • M/40/5'11 [272lb>230lb = 42lbs ] (3 months) (30lbs to go) In metric: M/40/1.80 [124kg>103kg = 21kg ] (3 months) (13 kg to go)
    in Share you progress or total weightloss to date. Comment by Jacob021 July 2014
  • When I decided that I must lose weight I did quite a lot of reading. I tried low carb too for a couple of weeks. My impression is that Atkins is really a low calorie diet too. a) It is quite hard to keep to 5%-10% carbs. b) You never feel hungry c) After 2-3 days of Bacon and Eggs you get sick of them... I stopped it as…
    in OPINION ON ATKINS Comment by Jacob021 June 2014
  • England, USA and Greece are the teams I will be supporting.... none of them has significant chances though....
    in WORLD CUP IN LESS THAN 27 HOURS!!! Comment by Jacob021 June 2014
  • Always looking for friends too. Anyone welcome to add me
    in Looking for buddies Comment by Jacob021 June 2014
  • I am weighing my food all the time, but my wife is teasing me for that...and thinks I am crazy... After 2 months of weighing everything, I have much better perception... I can guess within 5-10% accuracy the weigh of most things I eat.
    in Why is everyone so scared of weighing their food? Comment by Jacob021 May 2014
  • I quit smoking in February. The craving for Nicotine the first week was really bad... the second a bit better.... now I rarely think about it. I think if you go past the first week, it is much easier. After the month , you are ok Now regarding weight. After quitting, I had serious appetite and wanted to eat all the time.…
    in Quit Birth Control & Quit Smoking - Advice? Comment by Jacob021 May 2014
  • 2000 KJoules are 470 Calories No matter what your current weight is, You are really starving.
    in i dont know what im doing!!!! Comment by Jacob021 May 2014
  • I've started at 275 lbs about 45 days ago. Walking is my primarly exercise. I Usually walk about 4-5Km. (2.5-3 miles) Today I am 245 lbs. So far I consider this to be a success. So Walking works for me.
    in Is walking a legitimate exercise? Comment by Jacob021 May 2014
  • Try Shaun T's T25 They are only 25 minutes per day. You will exercise a lot of muscles simultaneously by compound exercising.
    in needing to exercise? Comment by Jacob021 May 2014
  • I quit smoking in February After that I had increased appetite ... and started to gain weight. I don't know if increase weight was a metabolic thing... but for sure I was eating a lot more... A month later (late March) I joined MFP , and I've been losing weight by light exercise (walking) and moderate calory restriction…
    in Losing Weight After Quitting Smoking Comment by Jacob021 April 2014
  • Anyone feel free to add me. Friends are always good
    in I need friends! :) Comment by Jacob021 April 2014
  • The Dijon mustard I get tastes like wasabi... It can make some people cry
    in Dijon mustard Comment by Jacob021 April 2014
  • I started about two weeks ago at ~273 lbs with a goal of 200lbs in about 10-12 months. Problem is, that today I already weight at 258 lbs... so I am loosing at rate of 7 lbs per week. Way too fast!!! (This also proved that my weight gain was purely bad habits, and not my metabolism or other lame excuses) I am afraid…
    in Am I Losing Weight Too Fast? Comment by Jacob021 April 2014
  • just turned 40 , and now in for a major life-style change... first I successfully quit smoking (last month) now trying to loose about 60-70 lbs anyone can add me as a friend, I log all my food an weigh daily...
    in Any other 40 y/o's out there???? Comment by Jacob021 March 2014
  • add me too, about 70 lbs to loose
    in Wanting to lose 95lbs. and would love some buddies :D Comment by Jacob021 March 2014
  • I started yesterday for a 65-70lb loss (30-35Kg) which I hope to loose in the next 9-12 months. Anyone Add me as a friend if in a similar plan.
    in Hi all - 70lb loss goal Comment by Jacob021 March 2014
  • add me too.. I will try to loose 70 lbs in the next 9 months or so...
    in 77lbs to lose Comment by Jacob021 March 2014
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