Replies
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I had similar problem. My IT band got so tight that I experienced so much pain in my left knee that I couldn't even walk. See a massage therapist that specializes in sports therapy. Alternatively, spend some time in the gym with a foam roller. :smile:
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You have done a remarkable thing in losing all that weight. Great job. I am extremely proud for you. I am also very grateful to you for posting about your surgeries. I too have lost an extreme amount of weight. I still have a bit to go though. It is so difficult to find answers to my questions about excess skin removal.…
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You can do this Jerry!!! You have taken a very big first step in starting to exercise. It is really important (for me at least) to track the food that I eat. Otherwise, I "conveniently" forget about the cookie I ate or the candy bar, etc. Just remember, what works for someone else may not necessarily be what works for you.…
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I had the same problem. You have to eat more!!!! I know it sounds counter intuitive but it is true.
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Well said and thank you!
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Accountant
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I would LOVE to binge right now!!!!!!!!!
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Hi my name is Beth. I live in Dallas (Go Cowboys!!). I have hit a bit of a plateau and I am hoping that this challenge will give me a jump start on losing more weight.
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Hi. I'm Beth. I got the band 4 years ago. I have lost 155 lbs so far but I still need to lose MORE!!! I having a hard time losing more weight. I go to gym 5 to 7 day per week and see a personal trainer 3 to 5 times per week. My fitness level is phenomenal but I just can't seem to lose any more lbs!!!!! Hopefully this…
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I'm late but I'm in!!! Starting weight 255 9/30 250 End of challenge 240
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Farmer - fresher eggs, fewer people to get in my way
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Every time you fall off the wagon, get back up and get back on again. I am a total couch potato!!! I LOVE my couch time. That being said, I go to the gym 5 - 7 days per week. I am able to do this because of the support of a wonderful personal trainer. I have been with him for 3 + years now. I know that I CAN do it on my…
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Dallas here. Dr. Pepper & chocolate chip cookies find me everywhere I go!!!!! :noway:
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Congrats on finding a GOOD trainer!! I wouldn't do it without my trainer. He is my rock! :smile:
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I have been where you are. The very best thing that you can do for yourself is to see a medical professional for help with the depression. I struggle with this DAILY!
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Kathy, I have lost almost 160 lbs. I am the world's greatest couch potatoe!!! I found that hiring a personal trainer has been a saving grace for me. Yes it is expensive but a good one is totally worth the cost. I am comfortable enough at the gym now to go alone but knowing that my trainer is there certainly helps with my…