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erikaphoffmann Member

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  • yes there is an adjustment period. at least there was for me. i had to get myself in the frame of mind of knowing what i was eating and how it effected me. i made myself exercise whenever i got the cravings to eat, as i realized it was habit to get up and go to the kitchen. i wasn't really hungry, i was bored, stressed or…
    in I'm Hungry... Comment by erikaphoffmann September 2011
  • if you spank to get their attention and not beat them, one swift but not hard pop on the butt, then yes. but a beating is wrong. actually hurting a child with physical violence is wrong, in my opinion. instead of teaching them to listen, to behave you're teaching them to hit when they lose control, when they don't get…
    in Spare the rod and spoil the child? Comment by erikaphoffmann August 2011
  • that's awesome!!
    in OMG! Comment by erikaphoffmann July 2011
  • i count everything; including drinks, tea, sodas, instant mixes...everything, as my body counts it too!! i used to not, and i wasn't loosing weight, now i do and see how much of my caloric intake was actually wasted on drinks...i now stick to black coffee and water!
    in Fruit Comment by erikaphoffmann July 2011
  • i count everything. including drinks, tea, sodas, instant mixes...everything, as my body counts it too!!
    in Fruit Comment by erikaphoffmann July 2011
  • colombia, south america, transplanted to new orleans, la...41 years ago
    in Where are you all from? Comment by erikaphoffmann July 2011
  • in college, i ate saltines, ketchup and pepper as a road-trip snack...it was cheap~delicious!
    in Food Weirdness: What's Yours? Comment by erikaphoffmann July 2011
  • chocolate ice cream with buttered popcorn...haven't had it in a while...but that's my weird food stuff...i eat the jalapeno's off the nachos and cheese first...yum! and my fried fish has to be dry~
    in Food Weirdness: What's Yours? Comment by erikaphoffmann July 2011
  • Welcome aboard! the encouragement you'll find on this site is unbelievable. please feel free to add me as a friend! good luck!
    in I'm the new kid at school and need some friends! Comment by erikaphoffmann July 2011
  • not sure how to add you...but i'll help you along the way if i can...
    in please add me :) Comment by erikaphoffmann May 2011
  • try eating something rich in protein or whole grains as a snack before bedtime (i eat a small bowl of fiber one cereal ~ it helps me), it takes your body longer to digest~ it may keep your tummy satisfied until morning...
    in Bad Habits Comment by erikaphoffmann May 2011
  • either aloe leaves from a plant sliced open and spread on your burn or aloe vera from the suntan screen department at your local drug store.
    in Burn on arm? Comment by erikaphoffmann May 2011
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