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yes there is an adjustment period. at least there was for me. i had to get myself in the frame of mind of knowing what i was eating and how it effected me. i made myself exercise whenever i got the cravings to eat, as i realized it was habit to get up and go to the kitchen. i wasn't really hungry, i was bored, stressed or…
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if you spank to get their attention and not beat them, one swift but not hard pop on the butt, then yes. but a beating is wrong. actually hurting a child with physical violence is wrong, in my opinion. instead of teaching them to listen, to behave you're teaching them to hit when they lose control, when they don't get…
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that's awesome!!
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i count everything; including drinks, tea, sodas, instant mixes...everything, as my body counts it too!! i used to not, and i wasn't loosing weight, now i do and see how much of my caloric intake was actually wasted on drinks...i now stick to black coffee and water!
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i count everything. including drinks, tea, sodas, instant mixes...everything, as my body counts it too!!
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colombia, south america, transplanted to new orleans, la...41 years ago
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in college, i ate saltines, ketchup and pepper as a road-trip snack...it was cheap~delicious!
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chocolate ice cream with buttered popcorn...haven't had it in a while...but that's my weird food stuff...i eat the jalapeno's off the nachos and cheese first...yum! and my fried fish has to be dry~
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Welcome aboard! the encouragement you'll find on this site is unbelievable. please feel free to add me as a friend! good luck!
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not sure how to add you...but i'll help you along the way if i can...
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try eating something rich in protein or whole grains as a snack before bedtime (i eat a small bowl of fiber one cereal ~ it helps me), it takes your body longer to digest~ it may keep your tummy satisfied until morning...
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either aloe leaves from a plant sliced open and spread on your burn or aloe vera from the suntan screen department at your local drug store.
