feralX Member

yep

[quote="JoRocka; I'm just mostly awesome... rather than all the time awesome. [/quote] Love that...best part of the entire thread.

amazing transformation :) @ LifeInTheBikeLane's

Ya junkie....lol

OP, is this a serious post or are you a troll? I'm not really sure. If it's real, listen to your ma and eat your damn fruits and veggies.

Well said.

Me and Max could go Christmas caroling :D

And we're in mutual agreement on having the major bases covered. I'm contending that once those are looked after, why not address the minors to reach optimal results? I'd rather base my efforts on the results of an elite athlete rather than a mediocre general population. And in referencing age, I meant that as you age…

Lol, def not an elite athlete. But I still have to respectfully disagree. I think the results of nutrient timing are much greater than 1-2lbs over 20 years, I'd say more in line with per year. I think this is going to have to be one of those topics where there is disagreement and no way to reach a clear and definite…

How do you get that I'm disagreeing with you on having to have your bases covered for total daily nutrition, I never said anything remotely close to that. That's such an obvious prerequisite that I don't think it needs to be discussed in depth. I also never said that all protein synthesis occurs in the immediate post…

Lol. I shouldn't post till caffeine kicks in.

How could you possibly take the idea of limiting fat intake in the post workout window as a suggestion that ALL fat intake limits muscle growth? Fat is of course necessary for growth and health. It will also slow digestion of the protein post workout and blunt insulin response, which is not optimal for muscle growth.…

Here kitty kitty

Wtf. *kitten* cat is a restricted word on here? Vocabulary Nazis.

LMFAO!!! You've got a definite flair for the dramatic. You should write books ya big *kitten*...cat. :)

Nice

True enough, training heavy is going to have you out of range at all times. But the doc isn't interested in this, he wants to know if the organs are functioning properly. If your numbers aren't hugely out of range when you take the week off its apparent to the doc that everything is functioning properly. If they're still…

Lol, are you drinking tonight?

So how'd it go dbmata, did you faint? Or was there a Code White and security escorted you out?

North of Winnipeg, Manitoba

Gonna have to go with naughty...likely find her leg in her stocking, red fishnet I expect. lol, @ clanmama, not you John...although the answers might apply to you as well, I won't judge.

Bono

DO NOT KEEP TRAINING!!!! It will not heal and you will fack yourself up. I developed golfers and tennis elbow simultaneously, and kept training. Bad mistake. I was seeing a physio for massage, acupuncture, and ultrasound therapy for months, but nothing helped. Finally pushed so hard that I reached the point I couldn't pick…

Lol, I wouldn't get those pants past my knees....I have the fat Elvis costume. ;)

Fight Club or Black Hawk Down

Sorry, my bad....didn't realize it was a secret. Oh yah, um...sorry about that eating half your underwear thing. Was your fault though, you shouldn't have left me bound up in there so long with nothing else to munch on. :(

Shy like a young school girl...well at least you have the costume for it stashed in that trunk in the back of your closet :o

SLDL for lower back. Romanian DL for hammies.

Not like you :D

Lol.... No def not you. The boys.