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Replies
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20 mins treadmill 20 mins circuit training
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5'3 gw between 132-140 lbs
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Carrots cucumber tomato Aubergine Cabbage Blueberries Bananas apples Mango Sharon fruit
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I use hasfit and fitness blender videos on YouTube, I find both equally awesome. I love that I can workout in my pjs :-). I've lost two stones so far.
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28 pounds, down two sizes :-)
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23lbs in 6 months
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Just tried the caramel mixed with chocolate - ahmazing!
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Jazz and Gala !
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5'3" SW: 86KG CW: 79KG GW: 66 KG Unsure of time, I'm aiming for Sept
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Cottage cheese
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Chicken Enchiladas- YUM!
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I LOVE it with pineapple on Tuc biscuits.
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I work out after dinner as I like to split my workouts across the day. Also I sleep like a baby this way- always a plus :D.
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BUMP
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http://www.fitnessblender.com/ They have almost made me enjoy exercise! Lol
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Hi Little Minx, Thank you for your response :) . Was your job already in childcare? Wow, sign language sounds amazing. Thank you, same to you!
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Oh yeahhh :)
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If you like chick peas, you may like this Chick pea and pepper salad http://allrecipes.co.uk/recipe/1198/chickpea-and-pepper-salad.aspx
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Bananas Houmous Apples Clementines Porridge Chicken Beans Peanut butter Yoghurt Snack a jacks rice cakes
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Flutter kicks, walk it out push ups and squats :(
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Def helps me, espec when I've been naughty the day before!
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bump!
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^ Snap!
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Haha! love it :).
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I recently found that a bar of Blue Ribbon chocolate is only 99 calories, perfect for that craving!
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Dj Fresh- Louder Run DMC- It's like that
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30DS is my fav, it's short and effective!
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ChickPea UK SW: 86 KG LOST: 3KG GW: 60KG
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ChickPea UK SW: 86 KG LOST: 3KG GW: 60KG
