Shakila87 Member

It would be nice if companies would offer healthier alternatives especially as health care providers. Where we promote healthy behavior to our patients, but see nurses in the breakroom scarfing down horrible food choices.

Thanks for the advice!! I will be a good example for my patients. I'm a firm beliver in practicing what I preach. And I don't sit on my *kitten* all day I work like a damn maid making sure my patients have what they need and my CNA's respect me for helping them out when they need it!

^^^^^ is sooooo true!! Well you sound like you have a lot of will power! That's great!

Usually the only thing available is FIg Newtons Oreo's premade sandwhiches, and POP lol I feel for you overnights ER! :-(

Yessss I deff. know this feeling!! Pass the burger, chips, pretzels, cookies etc. Thank you! LOL

I knoooooow the feeling!! We got a edible arragement and a big cake lol

Short and sweet version...When I tried to roll out of bed! Fit people do not roll out of bed, they just get up! That was my epiphany moment :-)

Amazing transformation!!

I went the other day and mine did the same thing. Don't trip they don't calibrate those things...well some don't

Beach Body!! :-)

I go alone. My friends are nowhere near in the same shape I am in they will slow me down. I wish I could find a work out buddy though!!

^^^^^^^^^^^^^^^^THIS!! YEsss! and I hate feeling like I am about to DIE during a workout and the trainer says PUSH YOURSELF!! IF I push myself any harder people will be picking out casket colors for me!! ****!! LOL

I use MiCoach the Addidas one with Derrick Rose as my coach! :-)

Great work you look great!! Keep up the good work!

I read that as long as you workout for 60 minutes a day it is totally okay to split it up. I saw on Dr. Oz or The Doctor's (I don't always agree with them) but he said that working out twice a day will boost your metablolism so I could see that being beneficial. I do strength in the AM and Cardio in the PM I switch it up…

Age: 25 Height: 5'2" SW: 185 CW: 153 GW: 130 or to comfort I could use all the support I can get thanks :-) feel free to add me!

LOL

Girl you look good!! Bump and BMI or Body Fat percent #POW

Especially when you have a pair of "D's" sitting on your chest! lol

You can add me!! I have about 20 more to go!!

You look great!!

Also use skinnytaste.com

http://www.myrecipes.com/healthy-diet/calorie-counts/healthy-ground-beef-recipes-10000001838890/ These are under 300 calories :-)

LMAO!!

I loooooooooooooooooooooooooooooooooooooooove True Blood. I NEED to know what happens to Tara :-(

This is a absolute must!!! Have a little now or you WILL binge later which is NOT good. I just learned to budget what I want into my daily calories and it works great! You can do it :-)

That's wonderful progress! Your doing an amazing job!

Congratulations! You look beautiful!!

7:30PM!!

That's what's up!! I will be drinking those from here on out!! Thanks