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I use butter. Margarine is hydrogenated fat which our body doesn't know how to process (we don't have the right enzymes to break it down) so it stays in the system for longer and can contribute to build up of fatty deposits. I used to use marg but in my recent research for a lesson I was teaching (newly qualified science…
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helloooo :) im kinda new to this too but i love it! and youll definatly get loads of support , everyones amazing ^_^ welcome!
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every week on a monday morning :D or the night before im due to go out (if i know i might eat something bad haha)
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in the the same boat. well definatly get there though!!!!!!! :bigsmile:
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grapefruit juce before meals. lemon teas really good for upping your digestion aswell as green tea :)
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drinking warm water helps me, most of the time when your hungry its actually thirst anyways! :). 6lbs is wicked keep at it :D:D:D
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:O thats AMAZING. your officialy my idol now well done!!!!
