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Nope. :)
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Thank you all for the advice! You're all so encouraging, it makes me feel like I can do this without destroying myself. :) So far, I've been eating way fewer calories than I've been burning. And, for the first time in my life, I have a healthy sleep schedule (instead of 4 hours a night). I can't wait to see some changes!…
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The food and exercise diary is very helpful...when it comes to food, I log everything I'm planning to eat for the day and based on how close it is to my recommended calorie intake, I'll eat just that and no snacks, no carbonated or fruity drinks. The logs really help me say "NO! You don't need that! Stop it!" Because, when…
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Wow! I totally understand. All my bridesmaids for the future are personal trainers and model types...I'm done being the bigger girl in the background! I'm happy to see so many other people here who need a change too. It's great knowing that I'm not alone in this! :)
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Congratulations! Quitting smoking is tough stuff, and a great way to kickstart a healthy life change! :) I'm 23 and have 100 pounds to lose. I would say I'm lucky that I never took to drinking and smoking, but I just ate food instead, so I've got a lot more to lose so that's not really too "lucky." We all have something I…
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Hello Lyndsey! I'm new here...I signed up five minutes ago, I think, haha. My name is Sara and I'm 23. It sounds like you and I are on the same page. I'm not sure exactly what I weigh right now, but the last time I was weighed I was 240...and I'm 5'2". I've always been squishy and love comfort food entirely too much, but…