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manderspage Friday 206.1
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Congratulations, Danelutza! So happy for you achieving AND surpassing your goal! I'm still working toward my goals - goes back to the old Girl Scout motto - believe it, achieve it!
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I go with Circuit Training.
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I think it's a mind-game now, don't fall in the trap! :s I "crave" carbs the more I eat them, even in little amounts - bread, crackers, chips, sugars, etc. I was starting to fall off the wagon in December, and my weight loss was stalling... I looked back at my diary to see why I was getting more and more hungry and I think…
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This isn't after but where I am finishing this year. I started my journey in January 2014 with 6 months of counseling and tests, was approved for surgery and had my VSG on July 24, 2014. I am 5.5 months post-op and have lost 70 pounds, so far. I'm looking forward to 2015! From left to right picture dates are March 2014…
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I did the challenge, too! I have signed up for the Scare Away the Pounds Challenge as well. Good luck :)
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Glad to know we're in the same boat! Thanks for posting this question :)
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I joined, too. I'll be on your team!