jesster64

goalseeker is right. day 1 triceps/biceps 3 sets, 15 res per set. day 2 legs- 3 sets , 15 reps per set day 3 chest and back, again, 3 sets each, 15 reps per set you can use free weights or machines. 15 reps means less weight but builds up lean muscle which burns fat. trainer at gym is the best bet to walk you through…

Here!

coffee. works for me

vince mcmahon curly shakespeare

I just did 45 minutes on treadmill and burned 500 calories. I was hauling butt at the end too. That seems like a lot of calories.

wearing my glasses when I look in a mirror so I can see what I really look like instead of a blur.

eat every 2 - 3hrs. eat more to lose more. sounds crazy but its true.

My parents can't take the pennsylvania cold anymore and bought a house in arizona last week. Anyone live near fountain hills? I went with my mother in february to look at houses and visit a friend in prescott. I have to say arizona might be the prettiest state. From the palm trees and cactus in phoenix to the red mountains…

sounds like severe muscle strain. but I'm no expert. Rest a day in between workouts. Your workouts sound extreme so your body needs time to heal too.

2 weeks after eating correctly and working out. Lost 5 pounds and that was 4 months ago. I haven't looked back. Each month is a little improvement and that keeps me going.

I did the same thing sunday. My first time too. kept the heart rate at a steady 135. Took a little over an hour. Felt great afterwards like I accomplished something. Actually looking forward to doing it again this sunday.

biofreeze gel.

Thats pretty much how I do it. I actualy eat better at work, every 2-3 hrs than I do on my days off. It takes some time preparing meals, but it can be done. I usually do lighter workouts, 3 exercises per muscle group while working and increase to 4 or 5 exercises on my days off. One day weights, the next day cardio.

wendys salads. 750 calories . 1/2 your daily calories from a salad.

I do weight training and areobics. They say take one within 15 minutes of your aerobic exercise finish where your muscles absorb it better. Truth be told, I take it because it tastes great and I can count it as a meal. I usually add fruit, yogurt, protein powder, 2 percent milk, and sometimes ice cream or frozen yogurt. A…

I enjoy it. The teacher says one of the best ways to lose weight. My trainer says not so good for building muscle or you would see more bodybuilders in there. He only wants me to do it once a week. Counts as a heavy aerobic day for me. Others say its great cross training if you combine it with lifting weights and running.…

robert conrad from wild wild west

Increase eating. Speed up metabolism. Lean meats and protein. Your body will use it in the gym. I know it sounds crazy, eat more to lose more, but it works.

The day after thanksgiving, my home town buddies and I get together for our annual football game. This year will be our 35th year. Last year, people were running circles around me and that pissed me off. They're my age, This year, I've allready dropped 16 pounds, added some muscle, and started running. Been keeping it to…

Oh come on! Monkey business? The boat, gary harts presidential bid 1987, donna rice? anyone? anyone? or did I just kill a 2 day thread with a political joke?

but a little monkey business is not

6 min microwave.

Flyers all the way and thank God the devils are out.

Tonight's the night we'll make history, honey, you and I And I'll take any risk to tie back the hands of time And stay with you here tonight I know you feel these are the worst of times I do believe it's true When people lock their doors and hide inside Rumor has it it's the end of Paradise But I know, if the world just…

also unstoppable by kat deluna beautiful people by marilyn manson cracks me up. hard days night -beatles (especially since I'm on a 16 hr shift) blue collar man-styx best of times-styx

started out like "born to be wild" by steppenwolf now its more like "margaritaville" by jimmy buffett will probably end with "crazy train" by ozzy

How long did you train before running your first 5k? I registered for my first one in june.

My spin class is 45 minutes to an hour. Which is just the right amount of time I think. I believe I read the biggest loser contestants spend 2 to 2 1/2 hrs in the gym when at camp, which is why they gain weight back when they return home. They are not able to put that amount of time in back in regular life.

In the marines, they always said do at least 20 minutes of exercise a day. I told my trainer I was getting used to the treadmill and was going to up my run time from 35 minutes to 60 minutes. He asked why. He said 35 minutes at the correct heart rate was better for burning fat.

yes. I have to wear t-shirt to bed or I get too hot. I thought it was body repairing itself.