jesster64

That guy who just did bachelor. My wife and daughter watched it and i would walk by occasionally. I can do the not shaved in a few days look, the body is going to take me a little longer.

great post. I made 2 resolutions for this year. #1 is get a 6 pack. I'm still working on that one. #2 is run a 5k. I signed up for one in june. Life is a marathon, not a sprint. A little improvement every day..

My avatar is a picture from back then. At least I lost 20 pounds since then.

Try going to an island sometime. Oh boy. I could just picture the natives thinking "look at the fat pale american". My wife has the pictures hanging up in the living room. I look every once in a while. I'm glad they're next to the treadmill. Extra motivation.

diet coke or diet dr pepper. one can a day.

but if you could command animals, you could sit in a lawnchair and have a flock of geese fly you around. Command all the bugs out of your house. command dogs not to bark. Have skunks spray people you don't like. Swim with the dolphins. feed grizzly bears. pet herds of deer. ride a buffalo. have camels spit on people you…

talk to and command animals

actually chers "gypsies tramps and thieves" has a good beat.

I agree with all of rihanna anything by disturbed unstoppable-kat deluna blue collar man-styx

Hollywood star ANGELINA JOLIE blames her breasts for the failure of her TOMB RAIDER sequel - because they stole the limelight from the film. TOMB RAIDER: THE CRADLE OF LIFE flopped at the box office - and 28-year-old Jolie is convinced her "airbrushed boobs" on the movie's poster are responsible. She complains, "They just…

I read not all that body was natural. Some extra padding was added with costume.

Thank you for posting this

I work 10 hr shifts for 8 straight days. Then get 6 days off. I used to get tired and have cravings about 3 AM every night. I would raid the candy bowl for instant energy/sugar rush. Instead, past 4 months I have been eating every 2-3 hrs. Something lean like turkey burgers or turkey bacon on thomas low fat english…

I know when my family went to disney, you walk for miles. So enjoy and you'll be burning extra calories from all the running around. We used to go in the single rider line for "test track". Finish the ride and run back to the single rider line. I nearly had a stroke, but got to ride about 10 times in 30 minutes. Believe…

You're in college, best 4 years of your life. Enjoy. study, make friends for life, and enjoy being young. The more you stress, the more your eating and weight will be affected.

Just forget about it and enjoy spring break. You'll come back happy and motivated. You won't gain too much in a week. Live life, you only have so many spring breaks. Exercise and dieting can wait a week or 2.

Great point! Probably best to stay out of the gym untill no longer contageous. I sure as hell don't want to work out on a machine that someone just coughed all over.

Great question. I was in week 7 of an 8 week program when I came down with the flu. I emailed my trainer what should i do because I didn't want to lose the progress I had made. He said nothing to do but rest. It took 2 weeks before I could exercise without coughing but muscle memory helped me get back to where I was in no…

If you don't eat., your body goes into starvation mode. eat something to keep your metabolism up.

3 months. After that, you really start to see changes in the mirror and that keeps you going.

I found this site 3 days ago and was amazed at the extra calories I was consuming just by snacking. almonds, trail mix, donuts. once you see the bad numbers, calories, fat, on your chart, you feel better avoiding those foods. One good size healthy meal every 2 hrs is a lot better than snacking on garbage.

I've worked night shift, 10pm to 7:30 AM for 16 years now. 8 nights on then 6 off. My eating is all screwed up. I can tell you i used to raid everyones candy bowl at 3AM when I needed an energy burst. I've been eating every 2 hrs for the past 4 months, turkey,chicken,fish, and i haven't touched any candy bowl in that time.…

pineaple juice in dos exx, interesting. Now that its almost warm, time to start loading up on the miller chill. I add extra lime to it. More refreshing than the heavier darker winter beers. I also ordered some prickly pear cactus syrup. Hoping to make prickly pear cactus margueritas soon. If not, prickly pear cactus…

Thanks for the info. I disagree with #16, lifting heavier weights at fewer reps burns more fat. I think more reps at lower weights build more lean muscle, which will burn more fat in the long run.

anything by disturbed most of rihanna kat deluna -unstoppable styx

Ohh and Forsters beer around 250 cals a pint :O [/quote] whoa!! lets not go crazy here. some things are worth the extra calories.

dang, just read through the posts. Realized my daughters girl scout nut order came in last week and I've been munching on trail mix and wasabi almonds. no wonder the scale doesn't move downwards for me.

wendys salad, 750 calories. grape juice. Thought I was drinking healthy untill I read ingredients. just high fructose corn syrup and food coloring basically. granola bar.

Did I mention I hate running

I'm also late to this thread. I just signed up for 5k june 4. Gives me 2 months to get some legs. I've been running on treadmill past 4 months, but believe thats completely different than the real thing. Want to surprise my daughter and tell her I entered us in the father daughter team competition. She is on high school…