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I'm currently aiming for anything between .5 and 1lb a week. Any more than that for me and I'm worried about tipping into muscle loss. As for the bigger picture, weight loss is weight loss, if you're seeing a downward trend in your weight, you're doing something right =) keep it going!
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I'm eating 1514 right now but my maintenance is somewhere around 1800. Hitting the gym 5/6 days a week. And I don't eat back the calories I burn since its included in my #s
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Hey girl! I'm fairly new to IIFYM but I used this link to calculate my macros --->http://iifym.com/iifym-calculator/ I input your info and this is what I got for your maintenance. Consume 1856 cals per day broken down as follows : 237.9g carbs/119g protein/47.6g fat/24-30gfiber These are actually pretty dang close to my…
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I don't have a rice cooker and I've burnt rice too many times to even count. White is def easier for me to get right. For brown I get the Kroger boil in a bag rice. Literally cooks in 10 minutes, no crunchy pieces and 1 bag is about 2 cupsish cooked. Whoever invented it is a genius in my eyes lol
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That is awesome progress!! Keep it up!!
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Hmm.. first 1200 cals seems like such a low amount. Did you use an online calculator or did you take a leap of faith and pick a number? The reason I ask is because there is a chance that you should and could be consuming more cals a day. I'm fairly petite and at about 1500 cals a day I'm still in a deficit right now...
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Omg finally!! I've been trolling looking for IIFYM girls for like two weeks lol I'm on day 15 and logging 20 I think? adding all y'all if you don't mind. You're more than welcome to add me back :)
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I'm loggin. All day err dayy! I think I'm on day 20? Would love to peep at some fitgirl diaries :)
