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Good luck
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Muscle tissue is made up mostly of protein, which, in turn, is made up of amino acids. Normally, your body does not use protein to produce energy. If you run out of glycogen stores, however, and no glucose is available, your body will then break down its own muscle tissue to release amino acids. These amino acids are sent…
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I am a Diet coke and Rum or Whiskey or even Vodka guy. Oh, wait,, and beer.. Oh, and wine... I have no self control... but did you notice the "diet coke" part....
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I have no advice,, ,however, I am seeking it.... My afternoon is when I fall apart. The Rum,,, chocolate,,, and tortilla chips scream my name.
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Great comments and good question. I like the post about a runner versus someone going for lean muscle mass. I switch it exactly as she said depending on what event I have coming up. A big run or bike ride,, more carbs... Summer and want to look good on the beach,, more protein.. ;)
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^^ THIS
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If all of you spent as much time in the gym, as it took you to write this crap... you would probably be hitting those goals you set out for yourself.
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Nice work. Love the positive energy.
