Gen2703 Member

woooooohoooooooo 145.0 ... that's more like it :) -0.4lbs!

Kiwi: those are the worst!! when kids refuse to nap!!! :( Coady: of course, any excuse is a good one for a massage lol! Dana: have a good walk with the kids! :) Ashley: i'm so proud of you for going to the gym even though your trainer was sick! Good for you !!! As for method I use TDEE. I used that calculator:…

145.4.. water and bloat are almost gone now. lol

Thanks for sharing. Awesome, although very sad in the beginning of the article..

Hey ladies! Workout B today! Goblet squats 5x8 OHP 5x5 @50lbs Deadlift warmup + 1x5 @95 Felt pretty good!!! :)

Coady: I know what you mean about running slow.. it took me some time to adjust but it is true!! if you slow down a little you can go MUCH further!!! My run t'ill I drop pace is around 7:30min/km.. i can go on almost forever. it's also slow *kitten* but I got used to it and to enjoy the scenery!! As for the back, I saw a…

Dana: i think Kiwi's right about the water weight. If you fed your body a bit more than usual then it replenishes all the glycogen in the muscles hence water retention right away. They always say when you're on a diet and you go to maintenance you will likely gain 5 pounds and that's all muscle replenishing and water…

Yep, dealing with weekend guilt this morning.. 146.2, up almost 2 pounds from Friday! It's my own fault too :) damn wine and ice cream sandwiches lol

It's exactly it :) I'm effing sore from yesterday's bench press :huh:

Massage: men are always sicker than we are for some reason.. Hope he feels better soon! Krok: love the pun lol! I did workout A today. Squats : actually replaced those with hip thrusts. Experimenting on what else I can do as my gym only has a damned Smith machine.. Bench : 5x6 at 70lbs YESSSSSSSSSS I rock.. Lol Rows - one…

Oh hell yes light mozzarella cheese by Saputo!!! I put it everywhere too!!

kiwi: it usually takes a while to "settle" into the new number.. it took me a week or 2 to finally be under 150 all the time. It's normal :) Don't give up!! It's not necessarily that you have to lower your cals, could be hormones/water weight etc.. ashley: wow those pushups!! I am jealous!! I'd have to try how many i can…

My fiber goal is 25g daily but I average around 35-40g. Thanks Quest bars! lol

b4wed yeah that's a smart trick!! 144.8 this morning Oh My Gawd. :drinker: :bigsmile: :glasses:

kiwi: that sounds yummy!!!!!

Yay everyone!!! 145.6.. minus 2 whole pounds in one day?? Damn water weight ;)

Good morning (or evening hee hee!) ladies!! Yesterday's goals were achieved yes!! I was under cals and I even had a small bag of Cheetos lol Today the goal will be to stay around cals goal too, no lifting but maybe a little run if its not too rainy tonight here. It's really awesome when your weight changes from the 160s to…

Me too!! Too many to choose from ............ :love:

willrun: golden!!!!!!!! :love:

Coadymarie: OMG!! Awesome congrats!!! :flowerforyou: I'm so happy for you!!! *happy dance* And also go you on the running!! it's hard, but you can do it!!

willrun4bagel: wow nice numbers!!! and it does sound awesome to lift at maintenance. I'm definitively going to do that in the fall/winter. i'm just waiting for a couple more pounds to drop... coltsgirl: yes awesome back muscles!!! The rows are definitively doing their job :bigsmile: Workout B for me today! Squats 5x8 with…

Boo 147.6!!

hey ladies :) The burger and fries were SO good!! although it threw me off almost 1000 cals over hahaha!! oh well. Worth it :) Dana: my "run forever" pace is around 12 min mile too. If I run any faster I just run out of gas really early. It's ok to have a hungry day. It happens!! Maybe your body needed for more repair than…

Whoa!!!!!!! Awesome progress Willrun4bagel!!! :flowerforyou:

I grew beets in my garden this year. They are fantastic and very easy to grow!!

Eggs Quest bars Tuna Chicken Greek Yogourt Protein powders Hemp hearts (mixed in oats and yogourt... yummy!!!)

Thanks ladies for the good words on my race!!! :flowerforyou: Coady: good job on running and lifting! kiwi: that's awesome time!! You can definitively do it in 15. Dana: enjoy your run!! Ashley: good job on not having poutine hahaha! Pizza is totally acceptable though. lol ! Can't wait to hear about your measurements. It's…

Welcome Soy!!!!! :flowerforyou:

well I do weigh everyday I should join you guys :) yesterday 145.4, today 146.0 but that's ok I go up and down but the trend is down so its all good :)

NO thread don't die!!!!!!!!!! I made this awesome quinoa/beets/aragula/feta cheese salad.. I ate it for 4 days straight it was awesome. 1/2 pound beets 1 cup quinoa 2 cups water 1/4 cup olive oil 1/4 cup red wine vinegar 1/2 teaspoon white sugar 1 clove garlic salt + pepper 2 green onions chopped aragula (a few handfuls,…