amylynna1 Member

I do enjoy premium. The macros breakdown is helpful to me and I don’t like adds. That being said I wait until they have a sale on the membership and I purchase for the year.

We are in similar situations. I gained 40 and have lost 38. Last two pounds are sticking but I keep working hard. I agree all I REALLY want is to fit back into my clothes. I dont want to buy more. I know the last 2 lbs wont change that it will take replacing fat with muscle so I am working on strengthening legs, hips and…

I am there with you. Boy does the body change. My hips are too wide to get into my jeans although I am almost to prepregnancy weight. Let me know if you have tips to get baby to sleep through the night!

I only have one child my 4 week old son. Finding time to work out has clean has been difficult. So far the thing that works is walking with my son early mornings as he sleeps after his first feeding and I get in some exercise. The other nap times I try to clean or when my husband comes home I catch up. When baby does not…

Hi May Mommas!! I am Amylynna1 on THE BUMP. I proposed this group as I LOVE My Fitness Pal and it has helped to several times with accountability and I LOST WEIGHT. I am 32 year old FTM. I work in a rehab hospital but am on leave until August. I gained 40 lbs with my son and have lost 32 so far. was about 15-20 lbs…

My fav snacks are popcorn unbuttered or light butter. Also nutrigrain bars, bananas and apples. I have been eating rice cakes but they dont taste the best.

thank you for the response. I have been eating very poorly since my honeymoon. I now have the book "Food for Fertility" and am learning about proper nutrition for ovulation. Basically intake of protein mostly then carbs and fats. the recommended intake is sort of like a lower card diet. Feel free to look at my diet. You…

thank you for the message! Its nice to know I am now alone in this battle.

I tried Raspberry keytones. They smell good but thats about it. Did not do anything for me.

I would buy a tank top to work out in!

Hi Everyone! I live in Round Rock and am looking for some fitness friends in Austin Area

Welcome Add me as a friend for support!

you look amazing!! Keep it up!

I am a September bride!

My TDEE is 2572

I try to reach my deficit of 500 sometime its bigger 700 or so but I try to up it to only 500.

I am a bride to be. Looking to tone up and drop inches most importantly. only 111 days until wedding day

Thank you everyone for your answers. I encourage others to reply. I even received an email from a member who has the exact same problem as me. Please others respond I would love to hear from you!

I should be getting mine today and I can let you know. I think I am consuming far to few calories and my body is not letting go of fat. At this point I dont care what the scale reads I just want to fit in my wedding dress wonderfully. I am dropping sizes by upping calories but not necessary weight....yet. I am doing hard…

ME too! Cry as I put on my beautiful gown looking just the way I had always dreamed on my wedding day!

YAY!!!!!! ITS WORKING remember stay committed and please continue to work out. You need to run to eat to loose!

I agree this may not work for everyone. What does? But those who arr working out hard and metabolisms are rising it is working! BUT maybe not everyone. I feel it depends on you activity level, age and maybe other factors. But for those it is working its commitment and trusting you body that making it happen! I agree dont…

SOOO wonderful to hear persons making the changes they desire and giving their bodies the nutrition they need. THANK YOU SO MUCH for posting and YOU LOOK GREAT!! I hope I can look as fit as you soon!

Yes email me the info provided and I can try to calculate for you

Im sorry I did not write this but only posted it. I was told the 40 40 30 is or close 40 30 20 is good calculation for fat loss. use the calculation noted and take the large number you get and subtract 500 from the total. This will lead to 1ob weight loss projected*

your exercise is accounted for in the calculation. For instance mine was 1830 and I try to consume that each day. If I dont exercise I go under like 1600 or so. I know the numbers sound scary but take the big number like 2300 and substrate the 500 for a loss and simply trust your body. It may not happen overnight but it…

Happy this very active post helped you. I was new to this and its a real eye opener for me!

I am SOOOO happy to hear this worked for you. YAY my post helped someone!!! I am so sad so many people are not eating to supply their body with the correct nutrition they metabolism is so slow they can hardly heat 1200 without gaining. CHEER TO YOU!

Thank you for sharing, by the way you look GREAT! I plan to get there!