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Garden Salad
Does anyone know the calories of a garden salad? I have looked numerous places on internet. Can't find plain salad with veggies ex) cucumbers, onions, tomatoes..ect. Do I have to break it all up by what's in it to figure out calorie content?
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Anyone return to work yet?
How are you all doing if you returned to work? Are you pumping? I returned on Monday. It so hard and even harder is to find time and privacy to pump without fear of someone demanding your attention. I miss my pumpkin!
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How's everyone doing
Hi Mommy's I just wanted to check in, how is everyone doing? How is the weight loss journey. How are the babies?
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Hello May Moms
I hope everyone is enjoying their bundle of joys! My boy was sleeping so well and lately he has been struggling. I am hoping this improves again as it makes my energy for healthy eating difficult. How is everyone else doing?
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Redirection of focus: Pregnant/Fitness
Hello Ladies I would like everyone's input. My husband and I are trying to start a family. I have been so super focused about conceiving that I feel it is not happening naturally. (Believe me we do all the right things) Now we are still early in the trying stage but its all I think about. I read about it, dream about it…
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Anyone else sleepless
I am 13 days out from my wedding and am sleepless as I play the day over and over in my head. Anyone else struggling with this? I even take melatonin and its not working. Any suggestions?
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Spray tan
Is anyone going to spray tan? Are you worried it will get on your dress with the long night of dancing an such?
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SO I am a Oct 2012 BRIDE
SO excited!! I continue my working out and being more aware of my food. Any tips out there from soon to be brides? I love to talk about my wedding, planning and how great I want to look on my special day! I would love to chat with other excited brides!
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Needing your help!
well folks three more weeks of boot-camp and weights and I lost 2 inches (1in stomach, 1 in hips). I am up 2.4 pounds? Cals are at 1700. Thoughts? Should I up my cals from 1700- to 2000? I love how strong I feel but want fat to burn away. My scale says I gain fat every-time I gain a pound. I know this must be wrong because…
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Did I make a mistake my lowering my cals?
Since I started boot camp, a very muscle intensive workout program, I decided I need to up my calories to support my body after the tough workouts. I upped my calories to 1800 and was doing fairly well, stayed the same and then had a two pound loss. I then stalled and then even one week gained. I got nervous and lowered my…
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What is your bride workout
Hello Everyone, just checking in with everyone, what sort of workout are you doing to get in great shape for your big day? Cardio? Strength? Intervals? I am doing bootcamp. cardio intervals, longs of squats, burpees, upper body with weights. Any recommendations?
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Eating enough to lose weight??...sent by a bootcamp instruct
My boot camp instructor sent this to me. I find it very interesting and wanted to share. I mean he is a fitness expert! (Body Fat Burn Registration Link at the bottom…but read on!) Over eating causes weight gain…duh. But, did you know that under-eating is almost as bad as over eating? Doesn’t seem to make sense, but its…
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Adding Group Members
We should try to rally Boot campers to this group. We could start a forum and get others fired up about their fitness goals and progress in boot camp. How do you think we could start this?
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Group Members
Hello I am trying to network with others who are participating in Synergy Fitness bootcamp. Lets develop a community! I really enjoy the work outs and would out like to develop a community of persons to chat about our goals and progress with Synergy. Anyone interested? I dont have anyone email addresses to invite to this…
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Friday's Fit Friends is READY
Friday's Friends in Fitness is READY. Please add this group! Check out the the new and improved spreadsheet! I added color. I will spend more time with the group page when I can. https://docs.google.com/spreadsheet/ccc?key=0AsAdQzPhnJcidGJrVzZXM1VjRHpiTnJaVV9BMUdkaVE&hl=en_US#gid=1
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Wednesday Winners Resume after New Yearq
Hello Everyone, I have received notice and most want to resume after the new year with their weigh-ins. I also support this. How about we reconvene Friday 1/6 with a weigh0in. Lets move weigh-in to Fridays and make 2012 a weigh loss month! Any ideas for new names for 2012 for our group?
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Wednesday Winners: 12/14/11 Weight In
Hello ladies! Thank you to those of you who responded to my quetion about moving the weigh-in to Fridays. I don't want to mess up the system so my thought is right now wee keep it to Wednesday until 2012 and then we vamp up, get more involved and move weigh-ins to Fridays. What do you think? I will post publicly in 2012…
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Moving Weigh-ins to Fridays
How does everyone feel about moving out weigh-ins to Fridays. I feel i need more then a two day recovery after the weekend. Also the day I weigh in I want a more relaxed day, I feel friday is generally this day so maybe is we change weigh-ins to Friday we will see more loss? At least MAYBE for me. How does everyone feel…
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DId we lose our Wednesday Winners
Hello Everyone~ It appears we have lost some folks as they are missing weigh-ins. I hope eveyone hangs in there. I know it can be discouraging with ups and downs but hanging in there is the best you can do. We all need the support. I was up down and now back up, but I know I will have these weeks. Its the long run that…
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Wednesday Winners December Start
Hello Ladies, So I really apologize but I went to update our spread sheet for the Month of December and I actually lost November's. I am so sorry I tried to find it but the system automatically saves. If anyone know a way to retrieve this do and save I would be thrilled. Anyway here is the December version. We will create…
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W^2 Last November Weigh-In
Hello Ladies, Hope everyone had a wonderful holiday. Below is the link to weigh-in. Good luck! https://docs.google.com/spreadsheet/ccc?key=0AsAdQzPhnJcidGJrVzZXM1VjRHpiTnJaVV9BMUdkaVE&hl=en_US#gid=0 :flowerforyou:
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w^2 November week 3 weight in!
Good Morning All~ Here is the spreadsheet for this week! I hope you all have a wonderful thanksgiving! Remember get out and burn some of that turkey off! Have a wonderful week and Holiday! https://docs.google.com/spreadsheet/ccc?key=0AsAdQzPhnJcidGJrVzZXM1VjRHpiTnJaVV9BMUdkaVE&hl=en_US#gid=0
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Wednesday Winners Week 2 Check in
For those of you who already logged. Congrats on your loss. We have not have to person log as of yet. But we have seen some nice reported pounds loss already Mariec25 with a 4 pds loss!!!!!!!!!!!!! Nice work, across the board we have seen losses of in my case (not a gain)!! Work work everyone! Please update your challenges…
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Wednesday Winners (Tuesday) update
Hello my winners or maybe, hopefully losers. So tomorrow is weigh-in. I hope you all had a wonderful week. Please remember to weigh in tomorrow and record your change. Remember to weigh in at the same time each day, morning usually best. :smooched: What sort of challenges are you working on?…
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Monday Check in
Hello all, Nice work on the spreadsheet. Looks great. This group is still open, encourage others to join. We may close the group in a week or so. Do you all want it private or is this format ok? Also anyone have any suggestions on including the next week? and keeping losses columns? Check out the revised spreadsheet.…
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THE SPREADSHEET, Wednesday Winners (w2)
Hi everyone and Welcome to Wednesday's Winners! Our support and motivation group to drops pounds each Wednesday! We will include challenges. Please feel free to add challenges and enter you personal information. If everyone is in support of making this private, please let me know. I will need each of you to provide your…
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Need a November Motiviation Group
Several groups are closed. Are there any open, I am looking to join a group to support me through the holidays! Can anyone suggest any?
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November Challenges?
Anyone active in a November Challenge? I want something with challenges but not a lot of calculating. I like the group day weight ins but dislike going to several sites to figure out calculations of mileage...ect. I can log my miles as I run often and daily. Ideas?
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worked out stayed in calorie range and gained?
Hello all So I worked out each day (difficult strength training) P90X. Stayed in my calorie range and the scale this morning said I gained. Has this happened to you? Any suggestions? I have increased my calorie range a bit thinking maybe I was too low., Last week I lost 3.4 this week I thought I would try for the same or…
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Logging Intervals training
Hi I do 30 minutes interval training with Cardio 1 minute, weight 1 minute... EX) Jump rope i minute and then 1 minute squats. How do I log this in exercise. Right now I am using Calisthenics(Sit up, Push up). Is this accurate. Should I log under aerobics, strength training? thanks
