Logging Intervals training

amylynna1
amylynna1 Posts: 152 Member
edited September 2024 in Fitness and Exercise
Hi
I do 30 minutes interval training with Cardio 1 minute, weight 1 minute...
EX) Jump rope i minute and then 1 minute squats.
How do I log this in exercise. Right now I am using Calisthenics(Sit up, Push up). Is this accurate. Should I log under aerobics, strength training?

thanks

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    I would log it as circuit training
  • cullensbrunette
    cullensbrunette Posts: 115
    I log it as circuit training.
  • balfonso
    balfonso Posts: 370 Member
    I would log it as circuit training


    Ah....I've been logging mine as Callisthenics too. But I've recently ordered a HRM so I'll be able to monitor burnt calories more accurately when that arrives.
  • amylynna1
    amylynna1 Posts: 152 Member
    I didnt know circuit training was an options. Thanks everyone
This discussion has been closed.

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