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WoW....Grrrreat Job!!! Amazing results and you should be proud of yourself!!! Keep up the good work :)
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I have experienced this after an increase of caloric intake over the weekend. It is never fun to start out the work week with "the trots" but I agree with alynnbennett....your body has to get rid of that stuff its not use to. Hope it's not the flu bug! :sick:
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I like to use Adobo All Purpose Seasoning made by "Goya". It is found with the Spanish foods. I get the yellow bottle with the blue lid, says "WITHOUT PEPPER". Then also add a little onion powder and your own pepper to taste. I grill a bunch on the weekend so I can heat them up for lunch or a quick easy supper instead of…
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@ light_shimmer.....Good luck!! I am going to see if I can find the video today :):happy: @ Dnsnyder.....Congrats on reaching level 2 :) I may need some inspiration from you soon! @ alynnbennett.....Thanks for the good info! Going to try to find it today! :) @ shreddingit.......WOW!! :) @ curlyelm......Good Luck!! :)
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I am curious....what exactly is 30DS? I need some support and looking for anything to change up my routine. Need to get off of my 30 lb plateau ! :)
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Oh my......could this possibly be why I am stuck at 30 lbs lost? I am eating the same stuff but had to stop Zumba due to a knee injury. Got to go figure out how to calculate my caloric intake. :) Good Luck to you!
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Good Luck!! Hang in there, you CAN do it!! I have been a member for about a week and I have lost a couple of pounds. Just a nice place to get ideas, support and inspiration.
