grilled chicken breast

I use Weber Garlic and Herb spice. Shake on a lot. Then bake or grill. Tastes yum.

I think it's called Magic Chef Poultry Magic. It's a seasoning that you can buy at the supermarket in the spice section - I use it very liberally on chicken breasts that I cook on the weekend to eat in salads etc. during the week.

Yes......low sodium if possible....

Lemon juice and black pepper

or

Olive oil and sea salt and black pepper

or

Fat free Italian dressing

I use KC Masterpiece marinade. Put it in a big bowl, add some cayenne pepper to it, stir it up real well, then put the chicken in and let it marinate for a few hours. Then I wrap each piece in foil and put on a grill. That way you keep a lot of the flavor and juices in the chicken. Then right when they're done, I take them out of the foil and seer them on the grill to give it that "grill" taste.

I like to use Adobo All Purpose Seasoning made by "Goya". It is found with the Spanish foods. I get the yellow bottle with the blue lid, says "WITHOUT PEPPER". Then also add a little onion powder and your own pepper to taste. I grill a bunch on the weekend so I can heat them up for lunch or a quick easy supper instead of the drive-thru.

In the spice Isle I would pick up these spices

Johnny's seasoning
Montreal Chicken Seasoning
lemon Pepper seasoning

Sprinkle one of them on your chicken, cook in a tablespoon of olive oil, and then as it cooks baste it with lime juice and butter.

Melt one tablespoon butter and squeeze a whole lime, use that to baste up and over the chicken as it cooks...

I promise its delicious!

We have at one point fallen in love with this:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=179646

It says California Chicken Salad with Avocado and Mango but it is not a real chicken salad but a salad with grilled chicken. The whole thing is totally awesome, but we have also found that the marinade (which also doubles as the dressing) is so good just on chicken.

It is really easy and the only slightly exotic ingredient is ginger but that is cheap and lasts for a while, and mango chutney, which you can buy in a small jar (Indian/Asian section of the grocery store) and it lasts for a long time.

The first step is:
1. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons of the oil mixture over the chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.

You can let it stand for longer too and again, if you split the marinade in half before adding the chicken, you also have your light salad dressing.

Another thing to consider and probably easier is a dry rub. I have found that dry rubs impart more flavor than sauces and they don't have all the sugar and HFC. Just throw the chicken into a bag or container, sprinkle some of the spice onto it, shake and let stand. Much less messy!
McCormick has a Chicken Rub that is available in pretty much every grocery store, but you can often find some in fancier stores -- I am right now using a java chicken rub that has coffee in it, LOL.

I rub my chicken with pepper, poultry seasoning, paprika, chili powder, and a pinch of salt. I like things spicy so I will tend to add a lot of chili power

Try thowing a dry Fajita mix in with it for a tex mex flavor! :-D

I usually marinate mine in a fat free Italian Dressing for several hours before cooking and I love the taste. I usually grill my chicken breasts, but, still marinate with almost any way I prepare it. Hope this helps.

That's how we did it on the stove... so we might try it on the grill.. wasn't sure if it'd still taste good that way.

Tony Chachere's Creole Seasoning is amazing on chicken....just might want to get the Salt free kind...b/c of the sodium....

Hmmmm...never tried it on chicken. Will have to try that tonight!!

I boil my chicken breasts so they stay juicy and tender, even when I reheat them. Sometimes I boil them plain, but usually I sprinkle a little Jamacian Jerk Seasoning. It is a receipe I got from one of Jillian Michaels' books. If you are interested, I can look it up when I get home tonite and post it.