EmRobo Member

Same here, even on my boobs (which aren't even big) I just want tops of thighs, tum and bingo wings to go

When you say up your protein - what sort of limit are we looking at? I only seem to get about 50 on a good day - I am a veggie too

I can't help you as I am in the same position, no matter how much work I do - I just can't reduce it - its the biggest its been in such a long time, and it isn't even down to having children as I never got a bump with either really. I don't want a six pack, I just don't want this over hang - its getting me down

I prefer EV olive oil to fry light and use a table spoon of it, I also use sesame seed oil for stir fry now :)

It says I should eat 55 per day of protein (before exercise), and my average is approx 30-40 each day

I don't like them with water, tried half milk and half water and didn't like that either, its down to your personal preference and taste, try it out

Do you want a friend add? I have two young children too :) I have done sw in the past and from home Em

nothing, I never notice a change at all

I burn anything from 250 - 285 depending on my effort!

I don't log it, but I guess it depends on what you have logged your activity level as?

really???

Yep I have given blood for 15 years nearly - soon ready to move onto my next award. I had to stop for both pregnancies and the 9 months after plus a year when I had a tattoo, so about 5 years off!! I don't dislike anything to be honest, I watch them put the needle in and watch my blood fill the bag!!! lol

I am in the UK so slightly different for us but P&O are fantastic, we have been on Ventura and are going on Oceana next year. We cruised around the Caribbean with another uk company called Ocean Village, sadly she has moved to Australia, that was fab, we visisted Barbados, Tortola, Grenada, St Lucia, Isla De Margarita, St…

wow you have done amazing, and look at your profile photo!! Well done you!! I know its easy to say and hard to do but don't give up, 3 times I have been so close to target and then put it all back on, and I am not going there again. Keep going to group and weigh in (it is free if in target isn't it?) I know you will have…

Group support is so vital, I hope your new group is a success!!

oops that was long!!

Hello!! Just found this group - yay :) I am Emma I turned 30 last week. I am a mummy to two girls, Alexandra is 4 but has disabilities and special needs and Bethany is 2. I started sw to lose weight for my wedding back in 2004, I lost about 3stone and got into my wedding dress, I never got to target though and I stopped,…

^^This I love zumba and I do lots of walking (power walking) but walking is good if you don't do it already. I also do alot of callisthenics work out and 30 day shred

I add my green tea and no added sugar cordial to water intake as you are consuming water. I think its a bit more work for the body to break down the water from the coffee/milk and sugar etc, but I have never heard anyone say you can't add tea/coffee/no added sugar cordial to it Other fluids I agree shouldn't be added

Hi Everyone. I am following Slimming world, but I use MFP to log all my food and my exercise, and for the friends and support too I can follow both quite easily, I follow the green day as I am a vegetarian, but where as I would just pile my plate hight with pasta, I measure it and log it, and if I need to eat more food to…

I prefer white pasta to wholemeal pasta so I stick with that but just cut down my portion size now to 100g of pasta for a meal, I will up it to approx 120g (dried) if i have a lot of exercise calories to eat back Bread wise, I have 1-2 pieces of wholemeal bread a day if that, I love the white bread from the bakers but have…

Thank you :)

I would love to join. I have two children, one typical, one atypical My eldest has just turned 4, she is the atypical one, she has global development delay, a speech disorder, and other various things, we are waiting for tests and diagnosis, but they are slow and don't want to diagnose here in the UK so early. We are…

I am the same and i NEED to stop!

This, I tend to use the recipe calculator, as they are all there for your own personal use and if you eat them often it saves you typing out everything :) So I have a scrambled egg, using 7g clover light spread, and 3 eggs, if I use 2 or 4 eggs I can adjust serving size :)

we have rice pasta in the uk

Digital food scale, in the UK we don't use cups, and our cups are different sizes :P Also I weight the pasta dry

I have it in salads, omelettes, everything I recipe I love is, fry some garlic, add cherry tomatoes, spinach and pine nuts, and add cooked pasta, and add some chunks of goats cheese, its yummy

Hello :) I am the same as you my 4 year old has special/additional needs (will pm you ) Re food etc, the days I know I will do a big work out I have decided to make things which are healthy but have lots of calories, so tea tonight is macaroni cheese (homemade) so the cheese etc will bump up the calories, plus I will have…

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