EmRobo Member

Agree with the above. Its a good cardio workout the more you put into it the more you get out of it, I love it - it feels like I am out on a Friday night with my friends, minus the late night and alcohol!!

Never knew you could get them on amazon - thanks!

sainsburys do them with the cereal bars

Thank you everyone, you have given me some new ideas to go off I do like an alcoholic drink but prefer them at the weekend :P

Since starting this thread and also having a discussion with hubby - I said maybe I should make bigger meals etc on those days, so maybe a macaroni cheese and up the pasta a bit etc Plus I forgot about the Nakd bars we can get here in the UK so I could use them on the days when I do the big work outs

EDITED to add: I do 30DS too and walk for 1-2 hours a day thats why I have so many left!

I am a veggie :P

Ha ha yes thats my next problem, slimming world prefer you to snack on low calorie but satisfying stuff like fruit and veg etc

Thats a good point!!

I added cashew nuts to my stir fry today - great minds think alike!! I also try and up my pasta too Can we do this :)

oops I just posted the same thing

I love them, just the cocoa and the mint ones yummy

good info :)

Thats good to know its not as hard going second time round, thats what I am dreading!

30 day shred its a dvd my Jillian Michaels - its good :)

Really - I never knew that!! My intention was to do it for the 5 week days, and take two days off then step it up the next level the following week and so on I do tabata style training too, which is what I have been doing with my toe being out of action, so maybe I shouldn't feel so bad? Like you my muscles were so…

MFP told me that 60 mins of walking to preschool with the children only burnt about 200 calories for 60 mins, when I used my HRM, it was actually 450 calories, as MFP won't allow me to say I am pushing a double pushchair and power walking. I would go with the lower one, but if you can get a HRM that will show you a better…

Glad you asked this as I was wondering the same thing

quorn - yummy

I work from home too and some days it can be tough!! I try to snack on fruit if I can, go and walk the dog and drink plenty of water

ha ha no far from it, I thought that was a lot, I am now jealous of you :)

lol its not you, a few people have mentioned it and I wanted to know if they worked together. Its hubby who will kill me £65 for my Polar HRM and now the fitbit lol!!

I burn approx 238-250 calories doing it ( have a HRM)

also naan bread, and pitta are good for bases ;)

make my own dough, tomato sauce and add cheese and lots of veg Sauce: onions and garlics, tin tomatoes, grated courgette and carrots, blitz it down Toppings: onion, garlic, spinach, mushrooms, sweetcorn, peppers etc etc, and a little bit of mozzerella

ha ha I am now looking at the fitbit to go with the hrm!

I am on day 5 of level one on 30 day shred, so don't know what the other two levels are like yet. I am wondering when to move on, I used to do workouts similar a year ago, but no longer that fit. I am aching quite a bit and find exercising the next day on the aches tough but I push through them. Thanks for all the info on…

ha ha Hubby and I were discussing this the other day and he joked I should wear my HRM!

I too am confused!! Which is not much help to your question but you aren't alone!!

what tools do people use to work these out? MFP says my BMR is 1640 but what about my TDEE