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Have you tried any ointments on your ankle? What about a pedibath? Hope you feel some relief soon!
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My motivation is that I want to be healthy. I did a couple of master cleanses a couple of years ago, then ate raw vegan for a 1 year and a half. The weight stayed off of me and I felt great. Then my husband had major health issues last year and I was so consumed with him that I forgot about me. The weight started to creep…
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. I also would like to say thank you to our troops and their families. I was always grateful for our troops, but never realized how much of a sacrifice they make and so do their families until I became a mother of a Marine.
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This was taken just before I started my diet. We were on vacation with our family. We were coming home from Florida and stopped at the Jack Daniels distillery. The tour of the distillery was actually a pretty neat history lesson.
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I had an incredible lunch today. We had broasted chicken for dinner last night, so I chopped up some white meat, added it to mixed greens and sliced fresh strawberries. Not too much work and it was so yummy!
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I believe you can wean yourself off of soda, I did! I used to have a 3 to 4 can a day habit of diet mountain dew. When I would do a driving trip, it would be 10 cans to get me to Memphis is 10 hours. I've be flying when I got out of the car. Google Nutri-sweet and Slenda, these additives are really bad for you. Nutrisweet…
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Break up the ground beef into small pieces, chop cup some broccoli and saute together - season with whatever you prefer. I have some Durkee steak spice that works great. You could serve this with pasta for the rest of the family. I don't eat pasta when I am loosing weight.
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Good for you, getting back into the groove. The first couple of days...a week and this will seem normal again! Best of luck! Created by MyFitnessPal.com - Free Calorie Counter
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Old classics, like Doris Day movies...my favorite of her's is Glass Bottom Boat...I dare you to watch it and not laugh!
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Well stated! We are battling for our health and for someone not to care or get irritated by you improving your health has something seriously wrong with them. I would have to say that she probably doesn't even realize how she sounded. Just curious, did any of your other friends tell her to "go suck an egg", an excellent…