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I lost 18 lbs , I am fairly happy with this weight but would like to do more toning. Congrats to all who stuck with it!
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Ditto :)
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb May 12 - 176 -2lbs May 19 - 175 -1lb May 26 - didn't weigh in June 02 - 169 -6lbs June 09 - 169 0 loss June 16 - 168 -1lb June 23 - 168 0 loss Darn it I lost nothing, but I must confess no working out…
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We really do see others body's different than we see our own. I see many overweight people and I think to myself "if I looked like that at that weight I wouldn't feel so bad being overweight". So they really might think you don't look as bad as you think.
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb May 12 - 176 -2lbs May 19 - 175 -1lb May 26 - didn't weigh in June 02 - 169 -6lbs June 09 - 169 0 loss June 16 - 168 -1lb 18 lbs down 2 to go......
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb May 12 - 176 -2lbs May 19 - 175 -1lb May 26 - didn't weigh in June 02 - 169 -6lbs June 09 - 169 0 loss
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb May 12 - 176 -2lbs May 19 - 175 -1lb May 26 - didn't weigh in June 02 - 169 -6lbs Had a big jump in loss due to the flu, hopefully I don't get a gain once I am back to eating the amount of calories I…
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WOW! Very well done! Have an awesome time at the festival!
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Hi glbrocks :) I weigh myself every week. I chose Monday so I stay on track better on weekends.
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb May 12 - 176 -2lbs May 19 - 175 -1lb
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Nice vrinda, I am sure you will get results with that :)
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb May 12 - 176 -2lbs
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss April 28 - 179 -1lb May 05 - 178 -1lb Still here everyone just been without internet for the last 10 days they finally got it sorted Thank goodness :) , was awful with out it.
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs April 21 - 180 0 loss I expected that was not feeling well last week so wasn't eating, figured my body would hang on to what it could :)
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what I have been doing
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BC brat living in Washington .....Canadian blood all the way!
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felt around under the chair
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March 31 - 184 -2lbs April 07 - 182 -2lbs April 14 - 180 -2lbs
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big toe on his right
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sw - 186 March 31 - 184 -2lbs April 07 - 182 -2lbs
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Hi Welcome, I am just finishing up week 2
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Well done I totally see a difference!!
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I was only into P90X for about a week when I crashed , but I had already been incorporating kenpox, cardiox and stretch with my 5 & 6. I did do synergistics and dynamix in one shot. Dynamix is nothing though and I soooo needed the stretch .....Maybe coldstart,30 min workout and then one of the ab rippers...I would have to…
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lol I like your little now big buddy hahah
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Ya I got T25 too and no thanks....hopefully my knees will hold up my left one does give me trouble sometimes :) I have most of tonys stuff too like his the best.
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Hi Kait....there are probably a lot more knowledgeable peeps on here than me but....I would say there are a handful of very important basic movement patterns including squats, lunges (split squats), dead lifts, rows, pull-ups, chest presses, and shoulder (overhead) presses that should be included in every workout plan. If…
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Hey Pacoltmaki :) go to APPS at the top of the page click it - then below that you will see tickers click it and follow the instructions let me know if you found everything ok
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Today March 31 Weigh In = 184 2lbs lost
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Lets do this :)
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I did 6 weeks of Chalean Extreme , have now switched it up to p90x3 into my second week Monday. I may go finish up chalean when I am done this.