mrschappet Member

What happened????

cute dress :-)

A year ago today I was just starting my journey to lose weight and get fit. I was 32 pounds heavier andI was struggling with health issues due to poor circulation. I was always in pain and in and out of the doctors office. Finally I decided that I had to make a lifestyle change. I needed to exercise daily and make…

You have that sexy don't mess with me look

Nope quite the contrary. I have been working out consistently for over a year and lost most all my body fat in my upper body and couldn't lose that lower body fat no matter what I did.. or so it seamed. I started that butt bible program and went on my no red meats, no alcohol, lots of water diet and I my result are in the…

You can if you have the right diet and the right workouts.... I am living proof!!! :-)

Try out the Butt Bible program. You can find it on Exercise TV or Exercise TV.com here is my success pics :-) http://www.myfitnesspal.com/topics/show/377507-my-butt-bible-nsv?hl=Butt+Bible+Nsv+#posts-5149650 Good luck

Yup I was the same way with brown rice and wheat pasta .. I couldn't stand them!!! Now its all I buy :-) I LOVE LOVE LOVE me some brown rice and wheat pasta :-)

If you have to ask.. then NO

UUUUMMM could you elaborate a little LMAO..

too much!

yes Most of the time I work out 6 days a week.. unless one of those days involves strength training that really strains my muscles.. then I will take two consecutive rest days for recovery... Although my doctor says I can do cardio every day if I wanted too... but I like to have at least one rest day :-)

My hubby doesn't care as long as I am happy. The only time he gives his opinion is when it comes to my *kitten*.. lol he loves me to have a little junk in the trunk LOL.. but then I remind him I can't spot reduce or increase fat hehehehe... really he is good about it. And if he ever "complains" its when he thinks I am…

No... and when I go over on cals I just log it and suck it up.. we all have days where we over indulge so why pretend we don't??? I'm only human after all :-)

You look amazing!!! Wow!!! keep up the great work!

6 small meals.. I get dizzy and shaky if I go too long without eating. So I have to break it up

It is a upper and lower body workout program that was designed by Pauline Nordin, a professional body builder :-) You can find it free on Exercise TV if you have Comcast... or you can go to exercisetv.com and purchase the dvd set :-)

I'm going with you my friend :-)

look up the definition of tone... here I'll help you out tone/tōn/ Noun: The overall quality of a musical or vocal sound: "the piano tone is lacking in warmth". Verb: Give greater strength or firmness to (the body or a part of it): "exercise tones up the muscles". I love to get TONNED up!!!! dude its not a misconception it…

Ok so this isn't as bad as yours..but while we were in the process of buying our home..last month, we had lots of contractors, electricians and so on coming to fix things and give estimates. Most of the time I was the only one dealing with these people, all men, because my husband was at work and I work from home. Well one…

depends on what I am doing.. when I work out my lower body I think " OMG its only been 15 min.. omg only 25 min." LOL I hate working my lower body. When I run.. I think about my life... whats going good, what I could or should change that kinda stuff..running is therapeutic for me. While lifting weights and working my…

DUH!!! you need t report that!

That is just down right irresponsible and selfish parenting and don't forget NEGLET and CHILD ENDANGERMENT... she obviously know this is wrong otherwise she wouldn't keep it secret and hide her identity.. I hope she gets caught and gets turned in to child protective services!!!

Thanksgiving :-) LOL I know that wasn't a choice but it is the one holiday that is all about family!! :: Christmas is a close second... it's hard to compete with Christ's birth... but I feel that Christmas has become more about gifts and money.That is why I love thanksgiving, I can show how thankful I am for Christ's love,…

I wouldn't take offense. It was actually nice of her to show concern, and remember that she followed up by saying you look great. :-) Obviously you are some what of a regular so she was able to notice your weight loss (its not uncommon for people to fall ill and lose lots of weight in the process) I kinda look at it like…

yup... my hubs and kids and in-laws and folks and sister lol its goes on and on... they all know how passionate I am about MFP and what I do or don't put in my mouth. I think it drives them nuts sometimes.. I go for dinner and they have to break down their recipes for me so I can input it LOL but they love me so they…

Wednesday- ran 4.2 miles

Monday- ran 4.8 miles

HOLY CRAP.... you look fantastic!!! GREAT WORK!

im in :-)