mrschappet Member

I got a pic of myself... this one actually

Just finished and I'm feeling great.. I did lots of arms and abs today and they are feeling the pump!!! LOVE IT <3

ROFL .... TRUE TRUE :-)

Why do people get so worked up about this... seriously!!! sometimes its nice to have fresh ideas.. or people like to have the conversations so starting a new post about it is what works... get over it! no one is forcing you to click on the link and read it LMAO!

this is so me.... every night!!!!! I can get 8 hours if i fall asleeeeeeeeep........ NOW 6hrs 20 min if I fall asleeeeeeeep......... NOW!!!

I like to have abs that show... not extremely though.. a flat tummy with smooth visible abs is very sexy to me :-) on men I like to see very ripped abs... like you run your hand down and can feel the definition from one to another...

You need to to what is best for you and the lifestyle you are wanting for yourself. If you are always worried about offending someone or hurting someones feelings you are never going to better yourself....Right now you need to be concentrating on keeping yourself on track and making good choices. If you know you will fall…

Im sure red robin hates me.... we like to do b-days and other extended family things there.. I order the guacamole bacon burger but here is what I ask for.. be prepared and don't hate on me LMAO guacamole bacon burger... wheat bun instead of white, 1 slice of cheese instead of 2, roman lettuce instead of iceberg, turkey…

Just finished and I feel great too..especially after missing yesterdays workout!! I did 20 min zumba cardio first and then did all the exercises plus some extra butt work. I will be adding that into Fridays workout :-) I also did some extra plank work and my abs are screaming now!!! I still have my zumba class tonight....…

Great job you look fantastic!!! Keep up the good work :-)

Great job everyone!! I am super proud of all of you!!! <3 Keep up with your dedication.. I will keep these challenges going as long as you all keep doing them so if after the 4 wks are up you want me just let me know :-)

I think its all an excuse personally... its all mind over matter if you want to lose the weight and stay in shape then eat healthy and exercise daily no matter what season it is LOL

24?

There are certain foods that speed up your metabolism aiding your body in burning more calories throughout the day.. foods such as chilies, green tea, broccoli, whole grains and more...

Dang close :-) 26 but I like that you guessed a year younger LOL ;-)

36? hard to tell I cant really see your face.. but you have a nice body :-)

8 or 8.5

Great work Janet! I'm super proud of you for doing not only your workout but mine and another's LOL.. that is the kinda crazy I like to see!!!! Keep up all your hard work and enjoy the rest of your day! <3

LMAO ..YOU AND MY HUSBAND BWAHAHAHAHAH

7+ can't see your face but nice legs and tummy

But if the diary is public aren't you wanting people to look and give feedback, isn't that kinda the point of having it unlocked?

I would give your honest opinion but try to be sensitive... we are here to support each other to live a healthier lifestyle even if that means giving some constructive criticism that may hurt a little...

8.5 great smile :-)

Great job everyone !! I just completed the challenge still working on my water, fruits,veggies and grains but the days not over yet :-)

and she looks very similar to Sara Evans .. so pretty!

9 your pretty hot in those glasses :-)

8+ very pretty smile :-) that was for the chick above .. you get a 9 super buff Love it.. but can't see your face :-)

I love all of this chicks videos :-) here is how to do a deadlift with dumbbells please let me know if you need to know how to do any other exercises :-) http://www.youtube.com/watch?v=j8YJ_tfLPJQ&feature=related

Yes and I own it and love it :-)