natmadc Member

Fruits / Nuts / Stevia - I love it this way.

Bean Burritos from Taco Bell...

I guess its different for everybody, I generally lose in my stomach area first and my butt and thighs are the last to go. Im having that issue right now. Everything fits loose in the waist and still tight around the thigh area.

When I fit back into the "skinny" clothes in my closet and they are LOOSE!!!!!

SW : 263 SW AT 4/30 : 189 Starting Goal Weight for May : 184 (Met on 5/15) New Goal Weight for May - 181 5/1 - 189 5/8 - 187 5/15 - 184.4 5/22 - 5/29 - I have been doing UFC Trainer Kinect and Zumba. The UFC Trainer is pretty Awesome. I had to update my May Goal weight because I met it today. I didnt even realize I had set…

Same here, I start craving random things after dinner before bed. I literally have to lay myself down in order to not raid the fridge or pantry

It is amazing, when I think back to how I use to eat, there is not question why I started packing on the pounds. The amount of calories i took in coupled with a sedentary lifestyle I should be pushing 300 lbs easy!

I relize this is an old post but how were your results did you stick with it???

I log sometimes two or three days in advance. And like you said, adjust if there are any changes. Planning is key, I dont see any downside to it.

Go to "Search" and look thru replys on this topic. I seen this issue many times on the forums. And most times the suggestion is to up your calories. I did that and it worked for me. Do some research TDEE, BMR, etc. etc. and see what your find. A helpful post is "in place of a road map" search that a lot of good info there..

You just made my morning with that link!!!

hmmmmm

Ready to go! SW: 263 CW: 189 GW: 184 Weigh in Dates: 5/1 -189 5/8 -187 5/15 5/22 5/28 I am currently doing the UFC Trainer via kinect its pretty fun and awesome

I usually get the Iced/Hot Skinny Vanilla lattte - Tall only 90 calories. They have a nutrition calculator on their website and phamplets at their stores to check out the info.

That combo sounds really good! You have just inspired me :bigsmile:

Its 100mg per tsp, if you are anything like me I put at least 5-10 tsp on my food (if not more)....I like it spicy!!!!!

I usually go to there websites most have a nutrition calculator or at least nutrition facts posted And, Im noticing a lot more FFR's are posting the calories of their foods on their menus. Chik-Fil-A has some good options

This!!!! So true

Your best bet for keeping metabolism revved: Build muscles, snack on high-protein foods , and keep moving! And, it has been said eating spicy foods (peppers etc.) boost the metabolism, but thats only short lived.

I second this, same thing happened to me. Just get yourself together before you go further down an unhealthy path.

So basically doing everything completely opposite of before. Thanks for the info!

Knowing that I will have to monitor this and incorporate theses changes "forever" is whats most daunting. But its for the best.

Salmon Tilapia Chicken Greek Yogurt Almonds Bananas Curry Peppers (Hotter the better) and SRIRACHA!!!!!!!!!

I was around six months post surgery when I first entered Onderland. I was so excited to finally see a one on the scale, enjoy that feeling of success.

Ready to go! SW: 263 CW: 189 (edited from 4/30 had not wieghed in a week) GW: 184 Weigh in Dates: 5/1 187.6 (weighed this morning woohoo!) 5/8 5/15 5/22 5/28 [/quote]

Chobani w/ fruit non fat/ low fat flavors are between 140-160, Yoplait Greek has 100 calorie varieties (key lime, vanilla, and peach are my favorites) I add crushed almonds and walnuts to mine for crunch and protein. Yum!

I am new to this group as well, I had my gastric bypass in 2008 and have put back on about 30 lbs from my lowest weight. Ready to get it off! I completely undersand what you are going thru. Hopefully we can both find success!

Ready to go! SW: 263 CW: 189 GW: 184 Weigh in Dates: 5/1 5/8 5/15 5/22 5/28

Greek yogurt, almonds & walnuts, and sriracha (I put that stuff on everything! except yogurt)