natmadc Member

Day 9 update: SW: 229 ( May 2019) CW: 197 End of August Goal Weight: 193 GW 1: 186 GW 2: 175 UGW: 168 and maintain! So I injured my knee during a family members wedding a week ago. So, I have been trying to exercise and push thru!. But I have been able to keep my diet under control (which is most important for me). So…

Back for another round! SW: 229 CW: 199-200ish GW1: 185 GW2 : 175 UGW: 168 Goals for the month 1) Lose 7-9lbs 2) Amp up my workouts 3) Stay within calorie goals! 4) Give myself only four reward days thru the month---- I have little to no travel this month. So there should not be many distractions, like it was in July. So I…

So I weighed in this morning at 199.4! Have not seen a "1" anything in a while! But as we all know the first time usually doesn't stick , meaning Ill probably see between 199-202 for the next couple of weeks. Can't wait until I am well into the 1's. But I am happy to see it nonetheless.

7/19 -200.8

So close, but yet so…. I got on the scale this morning and weighed in at 200.8lbs! My goal for the month of July was to get under 200lbs. So Close! We have 12 days left in this month....Can I do it? We will See!

Still sitting at around 203-204, partly because I am returning from a family reunion where the food was good and the drinks were flowing. This week I plan to jump right back to my plan , hopefully all the water weight will go away. I have an event this weekend and a trip next weekend . So *cross fingers I do not allow…

I am in the same boat, I have been stuck for about a week in a half ( I know that's not a long time but ugh ) no movement ..Just waiting for that whoosh loss to happen. ..

We have similar stats and goals. Hitting onederland is also my first big goal. And, I would also like to get around the 175 range as well.. I started my journey in May @ 229 , currently around 204-205. This is inspiring! Keep it up!

I'm in! Ultimate Starting Weight: 229 Challenge Starting Weight: 204.6 Challenge Goal Weight: 179 Ultimate Goal Weight: 168 I don't have regular weigh-in days, but Ill update along the way...

Welcome to July! SW: 229 (May 2019) CW: 204.6 GW1: 199 GW2: 186 GW3:175 GW4: 168 Plan for the month: 1. Stay within calorie limits 2. Workout 5-6x week Resistance/Cardio 3. Increase NEAT throughout the day Goal: To reach and surpass GW1. if I can get into the mid to low 190s by the end of the month. I will be well on my…

So this month went by pretty quick!!!! Are we continuing this into July?? Anywho, this last week I was not as focused as I have been. So my NEAT suffered.... Sometimes life happens and you have to go with the flow, but I plan to refocus for July.... STATS: SW: 229 CW: 205.2 GW1: 199 GW2: 186 GW3: 175 gw4: 168 (maintain and…

My issue with weekends especially on Sundays, I may stay pretty close to my calorie goals, but I am in bed watching Netflix for the majority of the day. My goal for Sundays is to incorporate an "active rest day" For example do yoga or some other light activity instead of doing absolutely nothing.

So I couldn't help myself I said I was going to weigh-in tomorrow, for the first time in a month. And here are the results: SW 229 - May 10, 2019 CW 210.6 - June 12, 2019 GW 1 : 199 - Hopefully by Mid- July (if not sooner) GW 2: 185 - Late August / Early September ?? GW: 3: 175 - October GW 4: 168 - November Day by Day!!!!

Week #2 SW: 229 CW: ? - I weigh in on Thursday will update then (nervous haven't weighed in three weeks) GW: 199 GW 2: 186 GW 3: 175 GW 4: 168 (maintain there continue to build muscle) This last week I found myself snacking on fruit a lot (specifically bananas and oranges) . The only problem it made me slightly (50-100)…

SW:229 CW: 223.2 ( next weigh-in 6/13) GW 1: 199 GW 2: 185 GW 3: 173 Ready for June! Goals: 1) Step up my workout routine , daily resistance and HIIT-- 5-6 x a week 2) Keep tracking -- Daily! 3) Stay Positive and Focused! 4) Meet my budget / financial goals Just restarted my journey (for the umpteenth time) on May 13th, so…

Last week in May! Are we continuing this group into June and beyond? I hope so... SW (5/13) : 229 CW : 223.2 GW 1: 199 GW 2: 185 GW 3: 173 Well the week started out pretty good . I did a 5k yesterday, and darn near passed out in the 90 degree heat. Anyhow. Goals 1) Increase NEAT by incorporating activities thru my work day…

Sounds like my story... I have loss and regained the same 60+ pounds for the last 7 or so years. I restarted my plan on the 13th, at about 3 pounds shy of one of my highest weights... The road ahead seems daunting, I just keep reminding myself that I have done it once I can do it again. Trust the process!

My mini motivations (goals) are the events I have coming up thru the summer and fall.... 1) Family Reunion - July 14 , -30lbs (from CW) 2) Family Wedding - July 28, - 30-35lbs (from CW) 3) Birthday - Aug 27, - 35-40lbs (from CW) 4) Hobby's weightlifting Comp. - Sept 21, -40-45lbs (from CW) 5) Anniversary Cruise, -…

Hello Everyone, SW: 229 CW: ? (next weigh-in is June 13th) GW:175 Goals for this week: 1) Workout 6 days - Resistance/Cardio Split 2) Track Calories Everyday - Hit protein goals 3) Stay focused! Still keeping to the weighing once a month thing. Excited (and nervous) to see first weight-in. I have this goal dress that I…

I saw the title of this thread and thought yes this is me, I found my people lol...As of May 13th, I started my umpteenth weight loss journey.. Hopefully, this will be my last, and I will finally learn to maintain once I reach my goals. Ready to Go !

I begin my journey (again for the 100th time) today . SW: 229 CW: 229 GW: 175 My goals for this week and the rest of the month are to ; 1) Stay within my calorie limits. 2) Commit to my workout out routine; HIIT 6 days a week. 3) Be consistent in taking my vitamins and supplements everyday. I plan to only weigh-in once a…

Just started 9round this week. I completely understand the love/hate aspect lol. Need more 9round buddies!

I downloaded the libra app for this very reason

Beard

Im with you, I have a family vacation cruise in June and I want to get down by 40 lbs. I found this awesome calcualtor on http://www.calculatorlab.com/HowDoIMeetMyWeightLossGoal/index.php that helps you plan

reads a lot

I am the same way, I can eat all day if you let me. But I always have to ask myself, if I am eating because of boredom or habit. Or if I am truly hungry

Chipotle

From my understanding the amount and size of your meals does not effect (increase/decrease)the rate of your metabolism. That notion was proven to be a myth. It is more of personal preference, if eating more frequently helps you meet your goals than do it. I know I eat throughout the day and it helps me to stay consistent…

Fage 2% greek yogurt with Slivered Almonds and Kashi Go Lean Vanilla Oatmeal