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Supplements?
Hello All So today I went down to my local GNC in search of some "good" Women's Multivitamins and possible weight loss supplements. I asked the clerk and he directed me to the "GNC Women's Ultra Mega Active Vitapak." He said that this was a great Multi V and will aid in my weight loss due to the L-Carnitine,…
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Sriracha Makes Everything Better!
Does anyone else have a love for Sriracha, like I do? I literally put that stuff on everything! But, I am a little worried about the sodium content. As do most hot sauces its pretty high in sodium, and they way I lather in on I know I am taking in a lot!!! So my question is I drink A LOT of water, will that help to counter…
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Define "Lifestyle Change"
I was reading another thread and this issue came up…. How exactly do YOU define “Lifestyle change”, what were you doing before what are you doing now? And how do you change your thinking from “I’m going on a diet” to “I’m changing my lifestyle” I ask this because for many of us MFP, counting calories, regular exercise, etc…
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August Birthdays Unite !! Check- In # 1
Good Morning All. Hope all is well.....This is the official Week One Check - In What have you been doing to acheive your goals? Have you made any new resolutions? Well for me...I have surprisingly been consistent in my excercise and eating habits. One resolution that I have made is I will no longer use the elevator at my…
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August Birthdays Unite!!
So I was thinking?????? How many times have you said "By my birthday I want to ____________" (lose 10 pounds, get into that dress, go on cruise adn wear that bikini lol, etc.etc.) Well for me, By August 27th I want to finally be in the "normal" BMI I have never started a challenge before but if theres any August Babies out…
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You will weigh _____ in 5 weeks
We all see this every day when we "Complete our Entries" for the day. And I always wondered does anyone every track this? Has anyone actually weighed in at what MFP suggests you'll weigh in "5 Weeks." I understand that it does show the message "If everyday were like today" and some of us fluctuate in calories from day to…
