NickDoesFitness Member

was 318 in the pic before, and only managed 103lbs loss so far :neutral_face: awesome progress with everyone else though, definitely motivating!!!

nope

his overly hairy butt crack

Quite worrying that many of the same people are commenting on these types of discussions XD

dance, hug, whilst spanking of course :0

ummm, nice... ummm

along with protein, try some heavy carbs for breakfast, and decrease throughout the day, should give you a boost of energy, which will slowly decrease as the day goes on. Cant go wrong with some oats in the morning.

me me me me me me me me! :P

peel the potato, put the peelings into a frying pan with 1 cal spray, throw in some onions, peppers, small amount of jalepeno. Perf!

Throw us an add then guys! Let's keep each other motivated!! Peace!

Cannot agree with Fsunami enough! Stick at it, and the way you felt when you saw the photographs, use that as motivation. Don't seek out perfection, just seek for progress. Again, this is a lifestyle change, not a strict diet. Good luck and feel free to add me for any support! :D

After eating so few calories for such a long time, you might need to reset your metabolism, as your body is so used to functioning at such a level. Try looking into it, see how it works out for you. Or sometimes, when I hit a plateau, I go crazy at an all you can eat, mcdonalds, burger king, the works for a full week…

I was in the same boat as you this time last year. Throw me an add, I'll be happy to support you along the way :) Best advice to keeping on track? How you feel now about the way your body, constantly keep that feeling flared up inside of you, and use this hate towards your body as motivation to make a change. Sound weird I…

Feel free to add me too! Can never get enough support! :)

Don't think about what you've gained back, just concentrate on losing even more this time. Just keep at it! and feel free to add me for support as well! :)

Throw me an add anytime :)

Shredded

I've sort of hit a brick wall, and thought I'd try and mix things up a little, or maybe persevere and see what happens in the next few days

Awesome progress so far! Keep at it!!!

Hmmm, more than likely stay

yeah, why not.

my starting weight was 318 lbs, and now my weight is 216 lbs, I'm 5 foot 9, and it's taken me roughly a year to lose the weight.

I'm in! Add me! :D

I aim for 6 meals a day, every two- three hours. Just a mentality thing, plus it stop me from pigging out later at night.

1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange juice or other juice NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

worst- wafer thin ham, butter, mayo Best- egg whites, fry light, turkey breast (omnomnom), broccolli

ME Too!!! :D

Try resources on bodybuilding.com's website! Great advice and info on there!

By eating the calories you burned, you're helping your body with recovery. Not only that, but once you've done cardio, especially in the morning, your metabolism burns for a heck of a long time. Plus, 1200 cals is slightly low, but then again, if that's fine by you, so be it :) Some people eat their calories back, some…

Could not have worded this better even if I tried! Good luck!!!