dylanco Member

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  • Since creatine has the effect of causing increased muscle size, generally it's not used by women.
    in CREATINE Comment by dylanco July 2011
  • I've learned: 1. I can have 4 small meals a day for weight loss. 2. I have the innate capacity to eat more than my daily allowance of calories as carbohydrate-laden snacks in the evening -- in addition to 3 meals a day. In response, I've increased my protein consumption and drastically reduced carb consumption. This has…
    in Since I started tracking my food I have learned... Comment by dylanco July 2011
  • http://www.calorieking.com/foods/search.php?keywords=chicken+breast&showresults=yes
    in Ok I need help with chicken calories Comment by dylanco July 2011
  • Woo Hoo!!! Congratulations! :)
    in NSV for MEEEEE!!! Comment by dylanco June 2011
  • Could you tell him you appreciate, and really crave, his positive feedback, and you never want him to stop, and you'd also like him to cheer you on to a 40 pound weight loss, and you'd appreciate him supporting your weight loss by giving you positive feedback for every pound you lose?
    in Compliments ruining my motivation! Comment by dylanco June 2011
  • Probiotics really help with that! Pick some up at the drug store and take them every day.
    in Annoying #2 (POOPS) Comment by dylanco June 2011
  • I'm thinking that hrm's don't work underwater. Be sure if this is important to you.
    in Garmin Forerunner 310XT with HRM for swimming Comment by dylanco June 2011
  • This may sound a little crazy, but see if you can get it. If you're going to lose will power, then give in to the program and eat less, not to overeating. Let the program take over and not the hunger for food. Overeating is not your only option for overdoing. Also don't forget you can exercise and then have that many more…
    in Loose weight/firm up & FEEL GOOD about ME !!! Comment by dylanco May 2011
  • Any sporting goods store that sells weights will also sell fingerless weightlifting gloves for $10-20. They really help!
    in I have man hands Comment by dylanco May 2011
  • The problem could be that one (or both) of the scales isn't zeroed correctly. Check the directions for the electronic scale to learn how to zero it. Ultimately I recommend you use one scale (the one you trust the most -- probably the new electronic one) and enjoy the free time you recover by not weighing yourself twice!
    in Stupid dumba** scales! Comment by dylanco May 2011
  • Seems the type of carbs would also be important to consider. Would veggies or slow carbs be better before dinner than white/fast carbs like pasta, potatoes, bread, pastries, or rice? Created by MyFitnessPal.com - Free Weight Loss Tools
    in Ravenous Comment by dylanco April 2011
  • Get thee both to a relationship counselor or a Landmark Forum (google it) or 12 step programs immediately. Something in your relationship needs some help. ....or -- you're young -- move on and find someone who's not so judgmental and unresponsive. While he may be frustrated or turned off to you reminding him an…
    in HELP: I frustrate him? :/ Comment by dylanco April 2011
  • I heard a doctor say if you're not hungry all the time you're eating too much to lose weight. Keep it up! It'll work! Created by MyFitnessPal.com - Free Weight Loss Tools
    in I'm starving! Comment by dylanco April 2011
  • At 5'11 my daily calories for losing one pound a week are 1790. At 5'3 my mother's is 1000. I expect your calorie goal should be closer to my mothers than mine, since you're her height. Decide on a weekly weight loss goal at mfp and adhere maniacally to the suggested calorie intake. Be consistent. Drink more water. Get…
    in PLEASE can someone help me. I am losing the will ...... :-( Comment by dylanco April 2011
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