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I am a fitness instructor and I teach Les Mills. You have to try Bodycombat or Bodyattack or Bodypump if your gym offers it!! It's the best ever & so much fun!
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I am over my daily ️️fiber goal every single day. Today it said I had 116 grams. :) thanks for the positive encouragement. I hope that maybe I am just jump starting my metabolism again after months of extreme dieting & the weight gain will stop soon. I do not know my body fat % but I am very lean except towards the end of…
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Thank you very much for replying. I have read about this phenomenon before & find it interesting. But my question is still unanswered ? Am I consuming too many calories for my activity level? I just don't know :( I can't find many women out there on MFP that seem to be as active as I am or as hungry as I am & I don't know…
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Also.. I know I am burning that many calories a day because I record all my exercise with a polar FT7 HRM. :) thanks
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I am happy with the results of my healthy & fit lifestyle but no I am not happy. I miss the days of being able to eat bread, pasta, rice & all the deserts & alcohol I wanted!
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I follow a modified version of the raw till 4. Instead of eating 3k cals a day- I eat about 1800-2200k a day. 80% is fruit, 10% fat & 10% protein. I love it. This is a great program for cardio addicts like me that work out intensly 7 days a week. I don't really like meat anyway & I feel just fine. I still eat a quest bar…
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OMG this thread has made me laugh so hard I can't lie
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1200 cals is not maintaining for anybody! I am also 125 lbs & 5'6. I lost 60 lbs & was following a 900-1200 cal diet every day for 7 months to loose the weight plus 1-2 hrs of cardio per day. Is what happened to me & what may of happened to you is that your metabolism has slowed & you can't loose weight because of that. Is…
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OMG u guys are tripping!!! Quest bars are DELICIOUS!!! So far I have only tried the cinnamon roll and peanut butter & jelly---both amazing!! 10/10 & fills you up & makes u feel satisfied. Amazing product
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I would think I am probably the 18%. I would like to be the 15% but I don't want that much obvious muscle !
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I'm not trying to be rude but these people are tripping girl! You are gorgeous !!!! Who cares that you are slightly underweight?! You look great!
