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:heart: :heart: :heart: Well friends! I suggest you all take the time to congratulate yourself! We did well this week o:) with our success and struggles! I want to thank you all for being there and for being awesome! :heart: :heart: :heart:
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Hi everybody! @gawworthington @cjborkowski And everybody who is interested. There is indeed a lot of yoga video on youtube, great one. My favorite website for yoga is https://www.doyogawithme.com/ There is tons of great videos there that you can choose from. If you want help for a structure practice, there is even a…
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Well, I'm gonna join everyody on that. It's a sad news. I wish you the best going through that. Yesterday, I went way over my calories and today I felt better... I guess my body needed fuel. I went for a run and I was way faster than usual! I find it hard at this point to figure out how much to eat, I want to keep losing a…
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Hello everyone, Last two days have been very difficult. This morning I still feel exhausted. I will do my best though. At least, when I come in this thread I get a lot of pisitive vibe ! Thanks team for being awesome! I can't wait to feel better!
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So nice to see everybody so pumped up ! Good job everyone!
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Well you are doing such a great job as our leader! I say it again, we are one amazing team!
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I feel exhausted today... But the good thing about challenges is that normally I would rest all day, but today, I will still do the arm challenge and my strength workout because I love you guys ! :heart: GO TEAM 1
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Nice to hear from you Tammy! I'm sure you will look great in Hawaii ! Best of luck!
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Friending - 16/18 (waiting reply) Monday - Post in team thread + encouragements done Tuesday -Post in team thread + encouragements done Wednesday - Thursday - Friday - Saturday - Sunday -
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Yep ! I'm also really happy to be part of team one ! While scrolling my newsfeed this morning I saw some awesome loss from so many of you! BIG CONGRATULATIONS!! As for me, well, my weight stayed the same. I'm at a point where I have less than 10 lbs to lose, I'm not even sure how much more I want to lose so, I'm not that…
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Pretty sure I read somewhere Melodie (Mallowbar) saying that greek yogurt count.
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Gonna miss some cake! Monday: Done Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
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Gonna miss some cake! Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
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Friending - 16/18 (waiting reply) Monday - Post in team thread + encouragements done Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday -
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Day one dumbell challenge done! :mrgreen:
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Here it is! I'm not worry about you Rose! You'll get it done! :) It helped me to go on the spread sheet under the "TEAM 1 AMAZING RACE" tab, it help breaking things down. Yesterday, I made myself some greek-yogurt-smoothie-popsicles-refine-sugar-free, so I'm gonna have a little "greek" treat for the week! :blush:
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Hey! Olena and Leanne, you MUST do the Roadblock 1 dance. The song is in french! :wink: Tu m'as poussée à bout Est-ce que tu t'en souviens? J'ai compris après coup Qu'avait sonné la fin Regarde-moi J'ai appris mon rôle Dis-moi pourquoi Tout à coup je perds le contrôle Et je brûle dès que tu me frôles D'un regard tu me…
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I totally agree with you Leanne! I too love all the chalenges and most of them are easy points. I also do over 40 minutes exercises most days but I usually take one or two rest days. I'm glad my "summary" was helpful to some of you, writing it down helped me to figure it out better. I'm happy this all starts tomorrow !…
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Ok, so I'm trying to recap. Please correct me if I'm wrong. Let say I would like to make all the points possible for this week I would have to: 1-Do the dance Roadblock 1 = 10 pts 2-Eat someting greek at least 5 days = 10 pts (2pts for each days I eat someting greek) 3-Avoid eating white sugars, white breads and white…
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Ok, I'm gonna need your help guys because I just saw the post for the week one challenge and I'm super confused. Right now, I'm off to the gym but I will come back later to ask for clarifications.
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Love this challenge since my arms are my "trouble" zone. The second one "30-day Dumbbell Challenge" is a little small for me to see in your post so here is a bigger version:
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Mar 1st: 45 minutes running (7km), 10 minutes yoga, 15 minutes walking, 25 minutes strength Mar 2nd: Rest Mar 3rd: 30 minutes running (4.5km), 60 minutes strength, 30 minutes walking, 20 minutes calisthenics Mar 4th: 45 minutes walking Total - 280 / 1200 mins Remaining - 920 mins Running = 11.5km
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I'm 37, I lost about 40 lbs. My skin don't have the best elasticity... So I look older, neck and face. I also used to have a baby face. Yet, when I see myself in a picture now and I'm thinking "Wow, I'm not fat anymore!", I guess I rather look a bit older now than going back to where I was.
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It's such fun to hear from everybody! I'm super pumped up with this challenge! :D I've done challenges before but never was part of a team. I think this is a wonderful way to keep you accountable! Can't wait for that race to start ! :smiley: Tu peux pratiquer avec moi si tu veux! Le français est ma langue maternelle. :)
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In again for this month! I'm gonna go for 1200 minutes. And I won't set a goal for km but I will count them to see how much I run this month. Mar 1st: 45 minutes running (7km), 10 minutes yoga, 15 minutes walking, 25 minutes strength Mar 2nd: Rest Mar 3rd: 30 minutes running (4.5km), 60 minutes strength, 30 minutes…
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In again for this month! I'm gonna go for 1200 minutes. And I won't set a goal for km but I will count them to see how much I run this month. Mar 1st: 45 minutes running (7km), 10 minutes yoga, 15 minutes walking, 25 minutes strength Mar 2nd: Rest Total - 95 / 1200 mins Remaining - 1105 mins Running = 7km
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Hi Leanne, Lucinda, Lesley ! And everybody in this team ! I'm happy to meet my new teammates ! My name is Isabelle, I'm 37 yo. My first language is french, so, I'm warning you, I make a lot of spelling mistakes and syntax errors in english. ;) (But you'll see, it can be quite charming. :blush: ) I have lost a total of…
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Thanks ! o:)
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My name is mispelled but I take all the blame since I have made it so confusing. It LOOKS like isabelle but the I is a lowercase L and the L are capitals i. To make the task easier I suggest you just copy/paste it, there it is how I spelled it: lsabeIIe Sorry about that! That said, THANKS A LOT mallowbar for all this work.…
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In again for this month! I'm gonna go for 1200 minutes. And I won't set a goal for km but I will count them to see how much I run this month. Mar 1st: 45 minutes running (7km), 10 minutes yoga, 15 minutes walking, 25 minutes strength Total - 95 / 1200 mins Remaining - 1105 mins Running = 7km