lsabeIIe Member

Hi, I'm Isabelle, 37 yo. I'm really close to goal weight, I want to lose another 10-12 lbs and then figure out the best way to maintain. CW: 150lbs GW: 138lbs So clear goals would be: -Workout 5 days a week (3 days strenght, 2 days cardio) -Preparing food Good luck everyone !

Just what I need ! 5'6" MFP SW: 176 lbs SW for this challenge: 150 lbs GW Feb 29: 145 lbs GW: 138 lbs

I'd like to join !

It's always a pleasure reading you! I'm feeling lucky I don't see smog around here to much. There's not many cities in Québec province where you see smog, Montreal has it sometimes. It was hard today not eating to much but I ended up not doing so bad so I'm happy. I curious how it will be to eat at "maintenance". Can't…

That's exactly what is was. Glad you enjoyed the night out. Lots of cardio for me today again. Walking and running. Tomorrow I'm going to the cabin until monday, so I wont go online much. Hope you have a great weekend.

Hi Bella ! Glad that you're feeling great this morning. You just helped me remember how much I love yoga! I'll probably do some today with some strength work. When I go running I seem to be doing a lot but it's because I walk 2km to get to the place where I run and then I run and after I come back. But it's just leisury…

Thanks Bella ! And I hope you booty feels better tomorow ! Alisa, I also think offering to invites everybody to an open house was a great gesture from you. I hope everything sorts out okay. Today, I did: -50 Minutes Walking -69 Minutes Running Pretty happy with that ! Have a great evening !

Hi, Just to make sure. I would like to get the invite! :)

Hey, just a quick hello ! I've been packing all day and will be packing until late tonight. Tomorow, I will have a strength session for sure. We move everything by ourselves me and my boyfriend. Oven, refrigerator, washer, dryer, all furnitures and boxes (Oh, and lets not forget the huge collection of old vinyls records) !…

CONGRATULATIIIIIIOOOONNNSSS !!! This is awesome ! And the rest of your life will be wonderful because you are great !! <3 :D <3 What a great news !! I'm so happy for you Alisa ! As for me, today and tomorow I will be packing stuff. We need to be out of the house thursday but our new place is available only on Sunday. We…

Ok, I see. I wasn't sure because personnaly, even if I find it's a pain to change the weight (especialy adjustables dumbbells) during my "sessions". At some points, I dont have the choice if I want to keep everything challenging because the difference between the weight I can lift doing squats or rows in comparison to,…

Well thanks a lot Kris. This is good advices. My dumbbells are ajustables. I have a total of 32 lbs in plates and the bars are 4 lbs each, so the total is 40lbs (2 dumbbells of 20lbs each). I think they are from Walmart so I guess I could buy more plates there. The reason I'm thinking about barbells would be for things…

Hi everybody, I took it VERY easy exercice wise last week and this weekend but I don't feel bad about it. It felt right. I think tomorow I will get back to it. On the other hand, I was experimenting with calories and I went lower than usual and it showed on the scale. I'm getting to a point where I'm not sure about what to…

Thanks for pointing out my mistake Alisa, I actually like it when people do that, it's the best way to learn. I had the cocoa beans because my boyfriend is a brewer and one of their beers was a cocoa stout and he brought some beans home, he knew I would enjoy them ! I'm sorry too about your husband losing his job. :( Hope…

Hello ! Today I spent 2h mowing the lawn (last time cause the house is sold), I took a short walk and wanted to sweat some more so I did a little 10 minutes of jump rope.

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Yyyaaaaayyyyyyyy!!!! Congratulation Alisa !! That is something to be proud ! Today, I walked for 50 minutes and ran 45 minutes.

Not going far, my boyfriend sold his house and we are moving in a appartment for a while to give us time to look for OUR place in the woods ;) I also did a 40 Minutes of yoga. Feeling great !

My favorite website for home practice is: https://www.doyogawithme.com It's free, lots of videos to choose from, differents teachers and I love their overall approch. In the section "programs", you can even download a program of your choice either by giving a donation or if you write "0" as the donation, you can get it for…

05/01 10 Km 05/05 5 Km 05/08 5 Km 05/13 5 Km 05/15 10 Km Well, looks like my frog already reached the last waterlily... Doesn't mean I'm done running for the month though! ;)

Hi ladies, A good day for me (exercices wise). I did a 10 Km run + bicycle + yoga. Alisa hope your daughter will rest some more ;) Kris, fresly cut deer... I'm drooling ! Have a nice evening,

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I agree that it's a great indicator to start and see how I'm doing. Well, that's what I did today, I wasn't sure if I should rest or push and I ended up doing pretty well so, I will keep that in mind, it's great advice. I'm happy with my day. 35 minutes strength 20 Minutes cycling 35 Minutes running (5km) I really feel…

I'm happy to see your dauther is fine Alisa. I hope she recovers well! I'm proud I just kicked myself in the butt and just finished a 30 of strength. Random thoughts... I find it hard sometimes to draw the line between laziness and "listening to my body". I know I need to rest sometimes but I'm so attached to my goals and…

@gabbo34 Funny because I was talking about that today with my running partner. He thought he was getting smelly. I must say that I'm probably one of the woman who smells "normal". I will only stink when running if I already stink prior to my run. Now, how do I "manage" to smell normal ? That I don't have a clue :) , I…

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<3 <3 <3 Happy anniversary Alisa !! <3 <3 <3 Treat yourself ! And best of luck with that last 3 lbs !! Today, I have less energy. I did about 70 Minutes of walking and 30 minutes of restorative yoga.

Another great day. I did: -35 Minutes Running -60 Minutes Yoga -20 Minutes Strength Yay ! Have a nice evening everyone !

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Well, today I did a 40 Minutes of bycicle and I'm pretty sure it's gonna be all ! :)